Your Ultimate Guide for Healthy Living

A savory meal to stabilize energy and support metabolism. Ingredients: 2 whole eggs + 2 egg whites (or tofu if preferred) ½ cup chopped...

Great in the morning or midday to support liver and digestive function.

Have you ever wished your body could give you real-time feedback on how you're handling stress, aging, and recovery? It can—and it does....

Summer is more than a change in weather—it’s a shift in energy. A soft return to lightness, movement, and connection. And for so many of...

In this episode of Love & Life Elevated, Dr James and I explore the emotional toll of being high-functioning but disconnected—and what it really means to come back home to yourself. We unpack the science of Self-Determination Theory—why autonomy, competence, and connection matter more than productivity—and how the soul practice of Presence can bring you back to life.

Low libido is one of the most common challenges women face in their 40s, 50s, and beyond (though it can happen anytime) — and sadly, it’s often met with shame, silence, or a shrug from traditional medicine.

When it comes to navigating the ebbs and flows of perimenopause and menopause, many of us seek natural, holistic approaches to find...

If you’ve ever noticed your breasts feeling lumpy, tender, or even painful—especially before your period—you’re not alone. For many women, these changes are part of a common condition called fibrocystic breast disease. But let’s pause there. Calling this a "disease" is actually misleading.

What if every morning held the potential to begin again — not from obligation, but from inspiration?Not because something was wrong, but because something within us is ready to rise?