Your Ultimate Guide for Healthy Living

In this episode of Love & Life Elevated, Dr James and I explore the emotional toll of being high-functioning but disconnected—and what it really means to come back home to yourself. We unpack the science of Self-Determination Theory—why autonomy, competence, and connection matter more than productivity—and how the soul practice of Presence can bring you back to life.

Low libido is one of the most common challenges women face in their 40s, 50s, and beyond (though it can happen anytime) — and sadly, it’s often met with shame, silence, or a shrug from traditional medicine.

When it comes to navigating the ebbs and flows of perimenopause and menopause, many of us seek natural, holistic approaches to find...

If you’ve ever noticed your breasts feeling lumpy, tender, or even painful—especially before your period—you’re not alone. For many women, these changes are part of a common condition called fibrocystic breast disease. But let’s pause there. Calling this a "disease" is actually misleading.

What if every morning held the potential to begin again — not from obligation, but from inspiration?Not because something was wrong, but because something within us is ready to rise?

Your body is wise. It holds a deep and innate intelligence — a quiet, steady voice that speaks in subtle signals. Whether you’re choosing a new supplement, exploring a skincare product, deciding what to eat, or simply navigating a personal decision, your body knows what resonates and what doesn’t.

There’s a quiet powerhouse living in your belly—and it’s shaping your mood, your clarity, and your capacity to live fully.

Where do you draw the line? In relationships, friendships, and everyday interactions, boundaries shape how we navigate the world. They...

As women navigate perimenopause and menopause, they often experience shifts in memory, focus, and mood.