Your Ultimate Guide for Healthy Living

The holiday season often brings a mix of joy, connection, expectation, nostalgia, and pressure. Many people I work with tell me that December feels like competing forces: wanting to be present and enjoy the season while also feeling stretched, tired, or emotionally overloaded. And it is not your imagination. The physiology of holiday stress is real, and it directly influences your hormones, energy, sleep, metabolism, and mood. Understanding this connection helps you move thro

I'm giving away a little gift of the season that includes my Cookbook, a copy of Think, Eat, Move, Thrive, a jar of my handmade, organic,...

Although some people look forward to, literally, pigging out all day, there is a more mindful and healthful way to enjoy Thanksgiving...