Your Ultimate Guide for Healthy Living

The holiday season often brings a mix of joy, connection, expectation, nostalgia, and pressure. Many people I work with tell me that December feels like competing forces: wanting to be present and enjoy the season while also feeling stretched, tired, or emotionally overloaded. And it is not your imagination. The physiology of holiday stress is real, and it directly influences your hormones, energy, sleep, metabolism, and mood. Understanding this connection helps you move thro

As women navigate perimenopause and menopause, they often experience shifts in memory, focus, and mood.

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning...