Your Ultimate Guide for Healthy Living

Between election season coverage and the onslaught of holidays, it's easy to feel the rising tide of stress.

Witches’ Brew Green Smoothie For a potion that will give you glowing skin, strong muscles, and a burst of energy, this green smoothie is...

As the days grow shorter and the cooler fall evenings encourage the blankets, down comforters and Ugg boots to come back out, we find...

As we celebrate International Coffee Day, let’s take a moment to appreciate not only the rich, bold flavor that coffee brings to our morning

I've never been a fan of artificial sweeteners, but marketing "geniuses" would have us believe Sucralose is "natural." and good for us.

This summer berry and avocado salad is a nutritional powerhouse, offering a range of health benefits.

I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...

Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...

It's quite warm in Colorado this first week in November. I'm a big proponent of eating with the seasons, which usually means that salads...

Looking for a creative way to enjoy that zucchini you just harvested? This is an easy, nutritious recipe, that I like to call...

You Either Love Them .... Or You Don't Mushrooms tend to be one of those polarizing foods – you either love them or you don’t like them...

Pyrroloquinoline quinone (PQQ) Pyrroloquinoline quinone (PQQ) is a mouthful for sure, but it’s one of the coolest nutrients that you need...

Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...

One of the great things about Fall Foods is, of course, pumpkin. And I'm not talking pumpkin lattes (no thank you). But pumpkin soup,...

Although some people look forward to, literally, pigging out all day, there is a more mindful and healthful way to enjoy Thanksgiving...

These are the perfect combination of sweet, savory, and satisfying. Have one for breakfast, take it on the road, enjoy one as a mid-day...

Yes, you should consider adding turmeric to your diet, and no, that doesn't mean you need to spend $5 or more for a daily turmeric "shot"...