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- Sep 27, 2022
- 2 min
Why the Mediterranean Diet Always Comes Out on Top
I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...
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- Aug 18, 2022
- 3 min
Herbal and Natural Solutions for Menopausal Weight Gain
Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...
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- Apr 29, 2022
- 2 min
Not Your Average Nut Butter Cups
Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...
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- Nov 5, 2021
- 3 min
Scrumptious Fall Salads
It's quite warm in Colorado this first week in November. I'm a big proponent of eating with the seasons, which usually means that salads...
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- Sep 24, 2021
- 2 min
Best Gluten-Free Banana Zucchini Bread
Looking for a creative way to enjoy that zucchini you just harvested? This is an easy, nutritious recipe, that I like to call...
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- Sep 16, 2021
- 3 min
The Power of Mushrooms
You Either Love Them .... Or You Don't Mushrooms tend to be one of those polarizing foods – you either love them or you don’t like them...
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- Sep 16, 2021
- 2 min
PQQ - Is It For You?
Pyrroloquinoline quinone (PQQ) Pyrroloquinoline quinone (PQQ) is a mouthful for sure, but it’s one of the coolest nutrients that you need...
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- Feb 18, 2021
- 1 min
Yes to These Yummy Protein Bars
Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...
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- Nov 12, 2020
- 2 min
Harvest Pumpkin Muffins
One of the great things about Fall Foods is, of course, pumpkin. And I'm not talking pumpkin lattes (no thank you). But pumpkin soup,...
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- Nov 11, 2020
- 3 min
Tips for Thriving Through “the Feast”
Although some people look forward to, literally, pigging out all day, there is a more mindful and healthful way to enjoy Thanksgiving...
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- Oct 30, 2020
- 1 min
Yummy Gluten-Free Energy Bars
These are the perfect combination of sweet, savory, and satisfying. Have one for breakfast, take it on the road, enjoy one as a mid-day...
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- Oct 12, 2020
- 3 min
7 Ways Turmeric Can Improve Your Health
Yes, you should consider adding turmeric to your diet, and no, that doesn't mean you need to spend $5 or more for a daily turmeric "shot"...
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