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The Hormone-Brain Connection: Supporting Cognitive Health in Perimenopause & Menopause
As women navigate perimenopause and menopause, they often experience shifts in memory, focus, and mood.
Mar 73 min read
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The Forgotten Link: How Perimenopause and Menopause Impact Brain Health — And What You Can Do About It
When we talk about perimenopause and menopause, the conversation often centers around hot flashes, sleep disruptions, mood swings, and...
Mar 73 min read
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This Study Caught My Attention
Dr. Debra in Cold Plunge Tub
Feb 24, 20232 min read
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