Your Ultimate Guide for Healthy Living

Many women are being told to lift heavy, train harder, and push further—especially through perimenopause and beyond. Strength training and endurance exercise are powerful tools, but in my practice I’m seeing something surprising: women over 60 who are fit, disciplined, and doing “all the right things” are showing elevated A1c on their labs. Could it be that the body is asking for balance, recovery, and a new definition of strength?

Your body is wise. It holds a deep and innate intelligence — a quiet, steady voice that speaks in subtle signals. Whether you’re choosing a new supplement, exploring a skincare product, deciding what to eat, or simply navigating a personal decision, your body knows what resonates and what doesn’t.

The constant exposure to stress can take a toll on our adrenal glands, which are crucial for managing stress and maintaining overall...

🎃 Do you know what's spookier than ghosts and goblins lurking in the dark on Halloween night? It's the thought of living a life that's...