Your Ultimate Guide for Healthy Living

Dr. Debra in Cold Plunge Tub

CBD, or cannabidiol, is a compound found in the Cannabis plant that has been shown to have numerous medical benefits. One of the most...

One of the first things we often notice about others, whether meeting someone for the first time or reconnecting with a friend, is the state of their complexion. A warm smile and bright eyes can certainly outshine imperfect skin, but most would agree that a healthy glow contributes to confidence and overall appearance. Microneedling, also known as collagen induction therapy, is a gentle, minimally invasive treatment that supports the skin’s natural repair and rejuvenation pr

Yes, you should consider adding turmeric to your diet, and no, that doesn't mean you need to spend $5 or more for a daily turmeric "shot"...