Nov 4, 20244 min read
Mindfulness for The Second Bloom: Transforming Stress, Embracing Peace
Mindfulness is not only a popular practice; it’s also a science-backed approach to managing stress and perimenopause/menopause.
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Nov 4, 20241 min read
Mediterranean Chickpea & Quinoa Power Bowl
This power bowl offers the nutrients needed to thrive in The Second Bloom, supporting your body with protein and healthy fats.
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Oct 24, 20243 min read
Eat to Beat Stress: Nourishing Your Mind, Body, and Spirit
Between election season coverage and the onslaught of holidays, it's easy to feel the rising tide of stress.
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Oct 14, 20246 min read
Winter Vitality Blueprint
This wellness protocol is designed to fortify your immune system, boosting vitality, and supporting your body as the days grow shorter.
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Oct 11, 20243 min read
Vulnerability Alert - Returning Home to My Father’s Legacy and My Own
Spiritually, Yom Kippur also aligns with the natural cycles of autumn, a season of letting go and preparing for renewal.
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Oct 9, 20243 min read
Healthy and Fun Halloween Recipes
Witches’ Brew Green Smoothie For a potion that will give you glowing skin, strong muscles, and a burst of energy, this green smoothie is...
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Oct 9, 20242 min read
The Magic and Mystery of The Season
As the days grow shorter and the cooler fall evenings encourage the blankets, down comforters and Ugg boots to come back out, we find...
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Oct 1, 20243 min read
Celebrating International Coffee Day – Sip, Savor, and Support the Planet
As we celebrate International Coffee Day, let’s take a moment to appreciate not only the rich, bold flavor that coffee brings to our morning
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Sep 11, 20241 min read
Wake Up to Wellness- The Power of Quality Sleep
🌙✨ Sleep is the ultimate wellness boost! 💤 Join us on the latest episode of Love and Life Elevated as we explore why sleep is your...
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Sep 7, 20244 min read
The Dark Side of Sucralose: What You Need to Know About This Popular Sweetener
I've never been a fan of artificial sweeteners, but marketing "geniuses" would have us believe Sucralose is "natural." and good for us.
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Aug 15, 20246 min read
Navigating Perimenopause: Approaches for Empowered Women
Perimenopause is a transformative phase in a woman’s life, marking the transition from reproductive years to menopause.
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Jul 18, 20241 min read
Summer Berry and Avocado Salad with Lemon Poppy Seed Dressing
This summer berry and avocado salad is a nutritional powerhouse, offering a range of health benefits.
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Jul 18, 20243 min read
The Power of Adaptogens: Boosting Adrenal Health for Resilience and Vitality
The constant exposure to stress can take a toll on our adrenal glands, which are crucial for managing stress and maintaining overall...
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Jul 18, 20242 min read
Embrace the Summer Glow: Natural Tips for Radiant Health and Vibrant Living
As we bask in the warm, sun-kissed days of summer, it's the perfect time to harness the season's energy to rejuvenate our bodies and minds.
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Jul 1, 20243 min read
Embracing the Silver: How to Look and Feel Awesome at Any Age
Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...
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Mar 25, 20244 min read
The Unsung Heroines of Herbalism and Natural Medicine
Imagine stepping into a lush, vibrant garden, where every leaf and blossom whispers ancient secrets of healing and wellness. This garden...
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Feb 2, 20245 min read
Heart to Heart: Empowering Women's Cardiovascular Wellness
For women, understanding and prioritizing heart health is vital, as heart disease indiscriminately affects women across all ages.
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Oct 30, 20232 min read
A Spook-Free Guide to Health, Success, and Longevity
🎃 Do you know what's spookier than ghosts and goblins lurking in the dark on Halloween night? It's the thought of living a life that's...
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Oct 30, 20232 min read
Spooktacularly Healthy Halloween Potluck Ideas
Spooky Veggie Platter: Create a colorful veggie platter with a Halloween twist. Use black olives for eyes on cherry tomato "eyeballs,"...
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Oct 10, 20232 min read
Embracing Wholeness: Integrative Approaches to Support Mental Health
On World Mental Health Day, October 10, 2023, it's crucial to remember that our mental and emotional well-being is just as important as...
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Aug 24, 20232 min read
Unlock the Brain-Boosting Potential: Exploring the Benefits of Magnesium Threonate
Magnesium threonate is a specific form of magnesium that is often touted for its potential cognitive and neurological benefits. This...
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Aug 22, 20233 min read
Embracing the Chill: Exploring the Benefits and Precautions of Cold Plunging During Menstruation
For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...
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Aug 14, 20232 min read
Menopause Across Cultures: Exploring Racial and Ethnic Variations in Experience and Impact
Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...
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Aug 14, 20233 min read
Perimenopause vs. Menopause: What Women Need to Know
Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....
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Aug 14, 20232 min read
Why We Need to Pay More Attention to our Adrenal Glands During Perimenopause
Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....
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Apr 26, 20236 min read
Discover the Real Reasons Behind Sagging Breasts
Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...
37
Apr 20, 20232 min read
A Look at Astaxanthin: What Is It and What Are Its Benefits?
Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...
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Feb 2, 20233 min read
My Thoughts On Natural Cosmetics
With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....
42
Sep 27, 20222 min read
Why the Mediterranean Diet Always Comes Out on Top
I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...
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Sep 1, 20223 min read
The Many Benefits of Lavender: From the Scent to the Symbolism
If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...
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Aug 30, 20222 min read
Why Self-Compassion is Key to Mental and Emotional Well-Being
What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...
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Aug 19, 20221 min read
How to Achieve Optimum Wellness Through Spiritual Practices
Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...
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Aug 18, 20223 min read
Herbal and Natural Solutions for Menopausal Weight Gain
Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...
18
Aug 18, 20222 min read
What is CBD and How Does it Work?
CBD, or cannabidiol, is a compound found in the Cannabis plant that has been shown to have numerous medical benefits. One of the most...
16
May 5, 20223 min read
Balancing Stress and Hormones
Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...
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Apr 29, 20222 min read
Not Your Average Nut Butter Cups
Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...
22
Nov 5, 20213 min read
Scrumptious Fall Salads
It's quite warm in Colorado this first week in November. I'm a big proponent of eating with the seasons, which usually means that salads...
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Sep 24, 20212 min read
Best Gluten-Free Banana Zucchini Bread
Looking for a creative way to enjoy that zucchini you just harvested? This is an easy, nutritious recipe, that I like to call...
108
Sep 16, 20213 min read
The Power of Mushrooms
You Either Love Them .... Or You Don't Mushrooms tend to be one of those polarizing foods – you either love them or you don’t like them...
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Sep 16, 20212 min read
PQQ - Is It For You?
Pyrroloquinoline quinone (PQQ) Pyrroloquinoline quinone (PQQ) is a mouthful for sure, but it’s one of the coolest nutrients that you need...
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Jul 9, 20211 min read
You Can Do Hard Things
And don't forget it. Change and growth take work. It's not supposed to be easy.
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Jul 9, 20214 min read
Optimizing Eye Wellness and Vision
Did you know.....? July is officially Healthy Vision Awareness month. I believe "Awareness" months, weeks, and days serve as important...
28
Apr 20, 20211 min read
A Simple Reminder for Every.Single.Day.
A simple reminder for every.single.day. I know that the first one can be tough for me. For as long as I can remember I have compared...
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Feb 19, 20212 min read
Vitamin C = Compassion and Connection
Compassion, connection, care and concern of others – these are what I like to refer to as the Vitamin C Varsity Squad. There is great...
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Feb 19, 20212 min read
Flower Power
Chamomile – The Unsung Hero of Teas When we think of the healing power of tea we often turn to green tea, white tea or even black tea as...
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Feb 18, 20211 min read
Yes to These Yummy Protein Bars
Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...
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Dec 1, 20201 min read
The Comeback Plan
Back in October (2020) I participated in my good friend, Tom Terwilliger's "Comeback Summit." I created this Comeback Plan as a sort of...
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Dec 1, 20201 min read
Kale Mushroom Fritatta
Serves 6 1 teaspoon butter 1 teaspoon olive oil 1/4 cup chopped onion 1 cup rinsed and thinly sliced mushrooms (we like shiitake or...
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Nov 12, 20204 min read
Nourish Your Complexion from the Inside
One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...
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