Calming Moon Milk for Restful Sleep

A gentle ritual drink to support deep sleep and nervous system reset.

Ingredients:

• 1 cup unsweetened almond or cashew milk

• ½ tsp cinnamon

• ¼ tsp ginger

• Pinch of cardamom

• ½ tsp vanilla extract

• 1 tsp raw honey (optional)

• 200 mg magnesium glycinate (optional, powder or capsule)

Instructions:

1. Warm milk in a small saucepan.

2. Stir in spices and vanilla; whisk until fragrant.

3. Remove from heat. Add honey and magnesium powder (if using).

4. Sip in dim light 30–60 minutes before sleep.