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Nov 44 min read
Mindfulness for The Second Bloom: Transforming Stress, Embracing Peace
Mindfulness is not only a popular practice; it’s also a science-backed approach to managing stress and perimenopause/menopause.
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Nov 41 min read
Mediterranean Chickpea & Quinoa Power Bowl
This power bowl offers the nutrients needed to thrive in The Second Bloom, supporting your body with protein and healthy fats.
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Oct 243 min read
Eat to Beat Stress: Nourishing Your Mind, Body, and Spirit
Between election season coverage and the onslaught of holidays, it's easy to feel the rising tide of stress.
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Oct 146 min read
Winter Vitality Blueprint
This wellness protocol is designed to fortify your immune system, boosting vitality, and supporting your body as the days grow shorter.
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Oct 113 min read
Vulnerability Alert - Returning Home to My Father’s Legacy and My Own
Spiritually, Yom Kippur also aligns with the natural cycles of autumn, a season of letting go and preparing for renewal.
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Oct 93 min read
Healthy and Fun Halloween Recipes
Witches’ Brew Green Smoothie For a potion that will give you glowing skin, strong muscles, and a burst of energy, this green smoothie is...
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Oct 92 min read
The Magic and Mystery of The Season
As the days grow shorter and the cooler fall evenings encourage the blankets, down comforters and Ugg boots to come back out, we find...
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Oct 13 min read
Celebrating International Coffee Day – Sip, Savor, and Support the Planet
As we celebrate International Coffee Day, let’s take a moment to appreciate not only the rich, bold flavor that coffee brings to our morning
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Sep 111 min read
Wake Up to Wellness- The Power of Quality Sleep
🌙✨ Sleep is the ultimate wellness boost! 💤 Join us on the latest episode of Love and Life Elevated as we explore why sleep is your...
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