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- Sep 27, 2022
- 2 min
Why the Mediterranean Diet Always Comes Out on Top
I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...
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- Sep 1, 2022
- 3 min
The Many Benefits of Lavender: From the Scent to the Symbolism
If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...
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- Aug 30, 2022
- 2 min
Why Self-Compassion is Key to Mental and Emotional Well-Being
What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...
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- Aug 19, 2022
- 1 min
How to Achieve Optimum Wellness Through Spiritual Practices
Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...
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- Aug 18, 2022
- 3 min
Herbal and Natural Solutions for Menopausal Weight Gain
Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...
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- Aug 18, 2022
- 2 min
What is CBD and How Does it Work?
CBD, or cannabidiol, is a compound found in the Cannabis plant that has been shown to have numerous medical benefits. One of the most...
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- May 5, 2022
- 3 min
Balancing Stress and Hormones
Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...
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- Apr 29, 2022
- 2 min
Not Your Average Nut Butter Cups
Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...
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- Nov 5, 2021
- 3 min
Scrumptious Fall Salads
It's quite warm in Colorado this first week in November. I'm a big proponent of eating with the seasons, which usually means that salads...
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