Fun Facts About and Five Recipes Starring Zucchini

Long before I became a naturopathic doctor, I loved to bake. Growing up in Southern California, we always had a lovely vegetable garden - my mom has always always always planted a garden. As I...

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Chicken Quinoa Salad

This salad is both light and hearty. It makes a great main dish salad. It's especially easy to through together with a little pre-prep. For example, cooking the quinoa the night before (2 cups...

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Krazy for Kale

I know the kale craze has come and gone, but people still ask me about it all the time. Questions like, what do I do with it? Is it really good for me? Do I need to be eating it? Is it better raw...

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Southwest Spaghetti Squash

Do you ever buy vegetables that you fully intend on using promptly but for whatever reason they end up on your counter for over a week? Oh, it's just me? I didn't think so.  Well, as...

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Carrot Cake Cookies - Loaded with Fiber

Looking for a slightly sweet, healthy treat? These cookies are the perfect answer. Feel free to substitute almond flour for the oat bran and leave out the currants if desired. Also, very delicious...

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Practicing Mindfulness

Mindfulness, while similar to meditation, is not the same as meditation. Mindfulness is an intentional focus on awareness and presence. It has its origins in ancient and present Buddhism, yet today...

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Grain-Free Blueberry Scones

These grain-free scones make the perfect brunch companion. Not too sweet, not too carb-laden. 

Makes 8 scones

2 1/2 cups blanched almond flour

1/2 teaspoon baking soda

1/4 teaspoon ground...

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Detox Basics

The words “cleanse” and “detox” have two common meanings: (1) to withdraw from the use of drugs or alcohol to which one has developed an addiction, and (2) to describe the...

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Five Easy Peasy Ways to Up Your Veggie Intake

Love ‘em, hate ‘em, can’t live without ‘em; literally, you can’t. Even veggie lovers struggle at times to get enough green in their diets, so what’s a person to...

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The Act and Art of Balancing Hormones from Puberty through Menopause

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning properly, it can impact the entire ensemble. And now...

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