While COVID-19 has become our nation's biggest health concern as of late, one must not forget that all of the other top health concerns have not miraculously disappeared. Heart disease remains the...

If you’re like many home gardeners, one of the summer’s most reliable crops is most notoriously, the humble zucchini. The longest zucchini measured came out of Canada, topping out at...

We have the human blessing of being able to have a “do-over” in any given moment. With the current pandemic, most of us have been given an opportunity to pause, to be with ourselves,...

More often than I'd like to admit, that sneaky little sweet tooth rears it's ugly head and I just need "something." I'm fairly predictable when it comes to asking my husband or one of our daughters...

Who doesn't love pizza night? My husband and I look forward to Friday night pizza night pretty much every week. We've been loving Simple Mills Almond Flour Cauliflower Pizza Dough mix and thought...

Many of us have been isolating at home for the past six weeks and may be burning out when it comes to what to have for dinner. Whether you love to cook, or not, it's easy to fall into a food rut....

Many of us have lost sight of why we eat. Of course, the obvious answer is that we eat to sustain life. Sometimes we eat because we’re bored, lonely, sad, angry; or sheer habit tells us to...

As we try and figure out how to keep our immune systems strong and healthy during these times, some evidence has emerged that the common thread that ties these diseases (diabetes, obesity, high...

Many of us tend to generalize when it comes to talking about diabetes. Truth is, there’s a difference. Type 1 diabetes is an autoimmune disease that affects the pancreas, preventing it from...

Aka – Coronavirus Prevention Guide

It’s April 3, 2020 and we are collectively facing the global pandemic and national emergency known as COVID-19, aka the “coronavirus.”...