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- Apr 26
- 6 min
Discover the Real Reasons Behind Sagging Breasts
Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...
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- Apr 20
- 2 min
A Look at Astaxanthin: What Is It and What Are Its Benefits?
Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...
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- Feb 2
- 3 min
My Thoughts On Natural Cosmetics
With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....
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- Sep 27, 2022
- 2 min
Why the Mediterranean Diet Always Comes Out on Top
I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...
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- Sep 1, 2022
- 3 min
The Many Benefits of Lavender: From the Scent to the Symbolism
If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...
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- Aug 30, 2022
- 2 min
Why Self-Compassion is Key to Mental and Emotional Well-Being
What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...
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- Aug 19, 2022
- 1 min
How to Achieve Optimum Wellness Through Spiritual Practices
Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...
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- Aug 18, 2022
- 3 min
Herbal and Natural Solutions for Menopausal Weight Gain
Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...
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