If you watched any television during the 1980’s chances are you first learned about chia seed via the now infamous terra cotta Chia Pets that appeared in television commercials.  Nearly...

You may have a family history of diabetes or have been told that you are “pre-diabetic,” which means you have an increased risk of acquiring the disease. So, what now? The incidence of...

Peptides are a fascinating area of regenerative medicine that can be used for anti-aging, immune function, gut healing, and tissue repair. Peptides are an essential part of nature...

Are you tired of scrolling through social media only to make you feel less than, or not enough? It's time to clean your feed. Unfollow those that make you feel that way. Better yet, why not take a...

These are the perfect combination of sweet, savory, and satisfying. Have one for breakfast, take it on the road, enjoy one as a mid-day snack or early dessert. Super clean, super easy to make. You...

There are proponents of the idea that “a calorie is a calorie.” But beyond the calorie, which is a measure of energy, actually, the amount of energy needed to raise the temperature of...

Before you join the throngs of desperate shoppers in the coming month, pause and consider what all the frenzy is really about. Who are you really serving in your attempts to find the...

There are no rules when it comes to granola. My general guidelines include cooking low and slow, adding fruit and heat-sensitive seeds AFTER it comes out of the oven. Make sure it cools completely...

One of the most common complaints that I hear from patients and clients is that they are not sleeping well. Insomnia is the most common sleeping disorder in the United States and about 30% of the...

As a woman of shorter than average legs, it has always felt like I have to walk twice as fast just to keep up with my peers. Over the years it has become almost a joke as my friends have...