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- Apr 20
- 1 min
A Simple Reminder for Every.Single.Day.
A simple reminder for every.single.day. I know that the first one can be tough for me. For as long as I can remember I have compared...
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- Feb 19
- 2 min
Vitamin C = Compassion and Connection
Compassion, connection, care and concern of others – these are what I like to refer to as the Vitamin C Varsity Squad. There is great...
8 views0 comments
- Feb 19
- 2 min
Flower Power
Chamomile – The Unsung Hero of Teas When we think of the healing power of tea we often turn to green tea, white tea or even black tea as...
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- Feb 18
- 1 min
Yes to These Yummy Protein Bars
Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...
10 views0 comments
- Dec 1, 2020
- 1 min
The Comeback Plan
Back in October (2020) I participated in my good friend, Tom Terwilliger's "Comeback Summit." I created this Comeback Plan as a sort of...
16 views0 comments
- Dec 1, 2020
- 1 min
Kale Mushroom Fritatta
Serves 6 1 teaspoon butter 1 teaspoon olive oil 1/4 cup chopped onion 1 cup rinsed and thinly sliced mushrooms (we like shiitake or...
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- Nov 12, 2020
- 4 min
Nourish Your Complexion from the Inside
One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...
14 views0 comments
- Nov 12, 2020
- 4 min
Staying Healthy and Keeping Your Immune System Strong
Aka – Coronavirus Prevention Guide We are collectively facing the global pandemic and national emergency known as COVID-19, aka the...
3 views0 comments
- Nov 12, 2020
- 1 min
Holiday Giveaway!
I'm giving away a little gift of the season that includes my Cookbook, a copy of Think, Eat, Move, Thrive, a jar of my handmade, organic,...
10 views0 comments
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