Grain-Free Blueberry Scones

These grain-free scones make the perfect brunch companion. Not too sweet, not too carb-laden. 

Makes 8 scones

2 1/2 cups blanched almond flour

1/2 teaspoon baking soda

1/4 teaspoon ground...

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Five Easy Peasy Ways to Up Your Veggie Intake

Love ‘em, hate ‘em, can’t live without ‘em; literally, you can’t. Even veggie lovers struggle at times to get enough green in their diets, so what’s a person to...

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The Act and Art of Balancing Hormones from Puberty through Menopause

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning properly, it can impact the entire ensemble. And now...

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Exercising Your Invisible Muscles

Exercising our muscles through endurance and strength training supports our health in a number of ways. Muscle toning benefits mental health, quality of sleep, heart health,...

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Ten Healthy Breakfast Ideas to Energize and Nourish Your Day

Eating breakfast energizes your day right from the start. Being sure to include adequate protein helps control your appetite and stabilize blood sugar. When compared to high-carb breakfasts...

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Indulge Well Tahini Truffles

You may have heard or seen me mention Indulge Well chocolate. These are the amazing, organic, 75% dark cacao, turmeric-enhanced squares that my beloved Dr. James created as part of our Well &...

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Flower Power: Chamomile – The Unsung Hero of Teas

When we think of the healing power of tea we often turn to green tea, white tea or even black tea as the superheroes. There is an unsung hero among popular teas and it has to do with the little...

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Here's What You Need to Know About a Grain Free Versus a Gluten Free Diet

Going Grain Free – The How’s What’s and Why’s

Debra Rouse, ND

Dietary experimentation can be interesting and fun. It can challenging and it can be life-changing. For someone...

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Has Healthy Eating Become Your Latest Obsession?

It’s interesting. When you’ve been dabbling in the natural food world for a few decades, it’s tempting to get really caught up in eating as clean as possible. Organic, free-range,...

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James and Debra’s Last Minute Gift Ideas For Conscious Givers Who Don’t Have Time to Wait in Lines

Truth be told, we are not about accumulating more stuff. We prefer giving and receiving of experiences, handmade items, and upcycled (well-loved) goods. That being said, we totally understand the...

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