Your Ultimate Guide for Healthy Living

Strong Enough to Rest: Finding Balance Beyond the Gym

Many women are being told to lift heavy, train harder, and push further—especially through perimenopause and beyond. Strength training and endurance exercise are powerful tools, but in my practice I’m seeing something surprising: women over 60 who are fit, disciplined, and doing “all the right things” are showing elevated A1c on their labs. Could it be that the body is asking for balance, recovery, and a new definition of strength?

31 minutes ago3 min read

Women’s Transitions, Energy, and the Science of Thriving

For many women, the years surrounding perimenopause and menopause can feel like standing in the middle of a crossroads where physical, emotional, and mental pathways all converge. The key to navigating these transitions with vitality lies in understanding how the body’s core systems - particularly our mitochondria, circadian rhythm, stress response, and hormonal balance - work together.

Aug 133 min read

Doing hard Things Builds Resilience

There’s something powerful that happens when we choose to do the hard things—not because we have to, but because we know that’s where growth lives. In this episode, we talk about the science and soul of resilience: how doing what’s uncomfortable actually rewires our brains, strengthens our relationships, and expands what’s possible in our lives. We’re not talking about hustle or burnout—we’re talking about conscious courage.

Jul 171 min read

After the Fireworks: Reset Your Rhythm and Reclaim Your Health

Now is the perfect moment to come back to yourself—and to your body’s natural rhythm. Even joyful celebrations can disrupt our internal balance. Our circadian rhythm, blood sugar regulation, nervous system, and hormone signaling are all influenced by how we eat, sleep, move, and manage stress.

Jul 72 min read