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- Oct 30
- 2 min
A Spook-Free Guide to Health, Success, and Longevity
🎃 Do you know what's spookier than ghosts and goblins lurking in the dark on Halloween night? It's the thought of living a life that's...
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- Oct 30
- 2 min
Spooktacularly Healthy Halloween Potluck Ideas
Spooky Veggie Platter: Create a colorful veggie platter with a Halloween twist. Use black olives for eyes on cherry tomato "eyeballs,"...
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- Oct 10
- 2 min
Embracing Wholeness: Integrative Approaches to Support Mental Health
On World Mental Health Day, October 10, 2023, it's crucial to remember that our mental and emotional well-being is just as important as...
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- Aug 24
- 2 min
Unlock the Brain-Boosting Potential: Exploring the Benefits of Magnesium Threonate
Magnesium threonate is a specific form of magnesium that is often touted for its potential cognitive and neurological benefits. This...
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- Aug 22
- 3 min
Embracing the Chill: Exploring the Benefits and Precautions of Cold Plunging During Menstruation
For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...
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- Aug 14
- 2 min
Menopause Across Cultures: Exploring Racial and Ethnic Variations in Experience and Impact
Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...
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- Aug 14
- 3 min
Perimenopause vs. Menopause: What Women Need to Know
Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....
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- Aug 14
- 2 min
Why We Need to Pay More Attention to our Adrenal Glands During Perimenopause
Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....
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- Apr 26
- 6 min
Discover the Real Reasons Behind Sagging Breasts
Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...
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