Ten Healthy Breakfast Ideas to Energize and Nourish Your Day

Eating breakfast energizes your day right from the start. Being sure to include adequate protein helps control your appetite and stabilize blood sugar. When compared to high-carb breakfasts...

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Indulge Well Tahini Truffles

You may have heard or seen me mention Indulge Well chocolate. These are the amazing, organic, 75% dark cacao, turmeric-enhanced squares that my beloved Dr. James created as part of our Well &...

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Flower Power: Chamomile – The Unsung Hero of Teas

When we think of the healing power of tea we often turn to green tea, white tea or even black tea as the superheroes. There is an unsung hero among popular teas and it has to do with the little...

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Here's What You Need to Know About a Grain Free Versus a Gluten Free Diet

Going Grain Free – The How’s What’s and Why’s

Debra Rouse, ND

Dietary experimentation can be interesting and fun. It can challenging and it can be life-changing. For someone...

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Has Healthy Eating Become Your Latest Obsession?

It’s interesting. When you’ve been dabbling in the natural food world for a few decades, it’s tempting to get really caught up in eating as clean as possible. Organic, free-range,...

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James and Debra’s Last Minute Gift Ideas For Conscious Givers Who Don’t Have Time to Wait in Lines

Truth be told, we are not about accumulating more stuff. We prefer giving and receiving of experiences, handmade items, and upcycled (well-loved) goods. That being said, we totally understand the...

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Chicken Ginger Shiitake Soup with Greens

It's that time of year when our immune system's can use a little extra support. This wintery soup is sure to help keep the bad bugs at bay. Plus it tastes delicious.

Serves 4 to 6

1 tablespoon...

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My Favorite Holiday (or Anyday) Cookies

Begin with sugar, white flour, butter, and …. you've got another round of delicious and yes, "dramatic" holiday cookies. While I am not advocating deprivation, consider these delicious...

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Seven Practices to Help Naturally Increase Your Energy

We all know people who appear to have an overflowing amount of energy. We either feel exhausted after we’re with them or we feel energized because we are able to feed off of their enthusiasm....

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Bringing Back the Joy

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon

Here in Colorado and across the country,...

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