Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning properly, it can impact the entire ensemble. And now...

Exercising our muscles through endurance and strength training supports our health in a number of ways. Muscle toning benefits mental health, quality of sleep, heart health,...

Eating breakfast energizes your day right from the start. Being sure to include adequate protein helps control your appetite and stabilize blood sugar. When compared to high-carb breakfasts...

You may have heard or seen me mention Indulge Well chocolate. These are the amazing, organic, 75% dark cacao, turmeric-enhanced squares that my beloved Dr. James created as part of our Well &...

When we think of the healing power of tea we often turn to green tea, white tea or even black tea as the superheroes. There is an unsung hero among popular teas and it has to do with the little...

Going Grain Free – The How’s What’s and Why’s

Debra Rouse, ND

Dietary experimentation can be interesting and fun. It can challenging and it can be life-changing. For someone...

It’s interesting. When you’ve been dabbling in the natural food world for a few decades, it’s tempting to get really caught up in eating as clean as possible. Organic, free-range,...

Truth be told, we are not about accumulating more stuff. We prefer giving and receiving of experiences, handmade items, and upcycled (well-loved) goods. That being said, we totally understand the...

It's that time of year when our immune system's can use a little extra support. This wintery soup is sure to help keep the bad bugs at bay. Plus it tastes delicious.

Serves 4 to 6

1 tablespoon...