Your Ultimate Guide for Healthy Living

Peptides are short chains of amino acids that function as messengers in the body. They regulate a wide range of biological processes—from hormone signaling and inflammation to tissue repair, immune function, and mitochondrial health. While our bodies naturally produce peptides, we can now support specific pathways with targeted peptide therapy to enhance healing, performance, and longevity.

Hormones shape every part of how we feel—our energy, mood, metabolism, sleep, digestion, and even our outlook on life. But they don’t work in isolation. Hormonal health is inseparable from the health of our mitochondria, our microbiome, and our overall cellular environment.

Many women are being told to lift heavy, train harder, and push further—especially through perimenopause and beyond. Strength training and endurance exercise are powerful tools, but in my practice I’m seeing something surprising: women over 60 who are fit, disciplined, and doing “all the right things” are showing elevated A1c on their labs. Could it be that the body is asking for balance, recovery, and a new definition of strength?

For many women, the years surrounding perimenopause and menopause can feel like standing in the middle of a crossroads where physical, emotional, and mental pathways all converge. The key to navigating these transitions with vitality lies in understanding how the body’s core systems - particularly our mitochondria, circadian rhythm, stress response, and hormonal balance - work together.

There’s something powerful that happens when we choose to do the hard things—not because we have to, but because we know that’s where growth lives. In this episode, we talk about the science and soul of resilience: how doing what’s uncomfortable actually rewires our brains, strengthens our relationships, and expands what’s possible in our lives. We’re not talking about hustle or burnout—we’re talking about conscious courage.

Now is the perfect moment to come back to yourself—and to your body’s natural rhythm. Even joyful celebrations can disrupt our internal balance. Our circadian rhythm, blood sugar regulation, nervous system, and hormone signaling are all influenced by how we eat, sleep, move, and manage stress.

A gentle ritual drink to support deep sleep and nervous system reset.

A savory meal to stabilize energy and support metabolism. Ingredients: 2 whole eggs + 2 egg whites (or tofu if preferred) ½ cup chopped...

Great in the morning or midday to support liver and digestive function.