Your Ultimate Guide for Healthy Living

Why the Mediterranean Diet Always Comes Out on Top

I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...

The Many Benefits of Lavender: From the Scent to the Symbolism

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

Why Self-Compassion is Key to Mental and Emotional Well-Being

What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...

How to Achieve Optimum Wellness Through Spiritual Practices

Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...

Herbal and Natural Solutions for Menopausal Weight Gain

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...

What is CBD and How Does it Work?

CBD, or cannabidiol, is a compound found in the Cannabis plant that has been shown to have numerous medical benefits. One of the most...

Balancing Stress and Hormones

Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...

Not Your Average Nut Butter Cups

Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...

Scrumptious Fall Salads

It's quite warm in Colorado this first week in November. I'm a big proponent of eating with the seasons, which usually means that salads...

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