Your Ultimate Guide for Healthy Living

In this episode of Love & Life Elevated, Dr James and I explore the emotional toll of being high-functioning but disconnected—and what it really means to come back home to yourself. We unpack the science of Self-Determination Theory—why autonomy, competence, and connection matter more than productivity—and how the soul practice of Presence can bring you back to life.

What if every morning held the potential to begin again — not from obligation, but from inspiration?Not because something was wrong, but because something within us is ready to rise?

Where do you draw the line? In relationships, friendships, and everyday interactions, boundaries shape how we navigate the world. They...

Spiritually, Yom Kippur also aligns with the natural cycles of autumn, a season of letting go and preparing for renewal.