Your Ultimate Guide for Healthy Living

his is not really a season of endings or beginnings, but rather a season of clarity. Many of us are no longer asking how to fix ourselves. We are asking how to live in alignment with who we are becoming. Resolutions are out. Evolutions are in.

The holiday season often brings a mix of joy, connection, expectation, nostalgia, and pressure. Many people I work with tell me that December feels like competing forces: wanting to be present and enjoy the season while also feeling stretched, tired, or emotionally overloaded. And it is not your imagination. The physiology of holiday stress is real, and it directly influences your hormones, energy, sleep, metabolism, and mood. Understanding this connection helps you move thro

In this episode of Love & Life Elevated, Dr James and I explore the emotional toll of being high-functioning but disconnected—and what it really means to come back home to yourself. We unpack the science of Self-Determination Theory—why autonomy, competence, and connection matter more than productivity—and how the soul practice of Presence can bring you back to life.

What if every morning held the potential to begin again — not from obligation, but from inspiration?Not because something was wrong, but because something within us is ready to rise?

Where do you draw the line? In relationships, friendships, and everyday interactions, boundaries shape how we navigate the world. They...

Spiritually, Yom Kippur also aligns with the natural cycles of autumn, a season of letting go and preparing for renewal.