Your Ultimate Guide for Healthy Living

Aug 24
2 min

Unlock the Brain-Boosting Potential: Exploring the Benefits of Magnesium Threonate

Magnesium threonate is a specific form of magnesium that is often touted for its potential cognitive and neurological benefits. This...

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Aug 22
3 min

Embracing the Chill: Exploring the Benefits and Precautions of Cold Plunging During Menstruation

For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...

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Aug 14
2 min

Menopause Across Cultures: Exploring Racial and Ethnic Variations in Experience and Impact

Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...

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Aug 14
3 min

Perimenopause vs. Menopause: What Women Need to Know

Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....

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Aug 14
2 min

Why We Need to Pay More Attention to our Adrenal Glands During Perimenopause

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....

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Apr 26
6 min

Discover the Real Reasons Behind Sagging Breasts

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

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Apr 20
2 min

A Look at Astaxanthin: What Is It and What Are Its Benefits?

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

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Feb 24
2 min

This Study Caught My Attention

Dr. Debra in Cold Plunge Tub

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Feb 2
3 min

My Thoughts On Natural Cosmetics

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

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Sep 27, 2022
2 min

Why the Mediterranean Diet Always Comes Out on Top

I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...

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Sep 1, 2022
3 min

The Many Benefits of Lavender: From the Scent to the Symbolism

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

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Aug 30, 2022
2 min

Why Self-Compassion is Key to Mental and Emotional Well-Being

What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...

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Aug 19, 2022
1 min

How to Achieve Optimum Wellness Through Spiritual Practices

Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...

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Aug 18, 2022
3 min

Herbal and Natural Solutions for Menopausal Weight Gain

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...

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Aug 18, 2022
2 min

What is CBD and How Does it Work?

CBD, or cannabidiol, is a compound found in the Cannabis plant that has been shown to have numerous medical benefits. One of the most...

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May 5, 2022
3 min

Balancing Stress and Hormones

Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...

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Apr 29, 2022
2 min

Not Your Average Nut Butter Cups

Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...

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Sep 16, 2021
3 min

The Power of Mushrooms

You Either Love Them .... Or You Don't Mushrooms tend to be one of those polarizing foods – you either love them or you don’t like them...

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Sep 16, 2021
2 min

PQQ - Is It For You?

Pyrroloquinoline quinone (PQQ) Pyrroloquinoline quinone (PQQ) is a mouthful for sure, but it’s one of the coolest nutrients that you need...

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Jul 9, 2021
1 min

You Can Do Hard Things

And don't forget it. Change and growth take work. It's not supposed to be easy.

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