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- Sep 27, 2022
- 2 min
Why the Mediterranean Diet Always Comes Out on Top
I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...
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- Sep 1, 2022
- 3 min
The Many Benefits of Lavender: From the Scent to the Symbolism
If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...
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- Aug 30, 2022
- 2 min
Why Self-Compassion is Key to Mental and Emotional Well-Being
What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...
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- Aug 19, 2022
- 1 min
How to Achieve Optimum Wellness Through Spiritual Practices
Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...
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- Aug 18, 2022
- 3 min
Herbal and Natural Solutions for Menopausal Weight Gain
Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...
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- Aug 18, 2022
- 2 min
What is CBD and How Does it Work?
CBD, or cannabidiol, is a compound found in the Cannabis plant that has been shown to have numerous medical benefits. One of the most...
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- May 5, 2022
- 3 min
Balancing Stress and Hormones
Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...
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- Apr 29, 2022
- 2 min
Not Your Average Nut Butter Cups
Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...
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- Sep 16, 2021
- 3 min
The Power of Mushrooms
You Either Love Them .... Or You Don't Mushrooms tend to be one of those polarizing foods – you either love them or you don’t like them...
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- Sep 16, 2021
- 2 min
PQQ - Is It For You?
Pyrroloquinoline quinone (PQQ) Pyrroloquinoline quinone (PQQ) is a mouthful for sure, but it’s one of the coolest nutrients that you need...
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- Jul 9, 2021
- 1 min
You Can Do Hard Things
And don't forget it. Change and growth take work. It's not supposed to be easy.
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- Jul 9, 2021
- 4 min
Optimizing Eye Wellness and Vision
Did you know.....? July is officially Healthy Vision Awareness month. I believe "Awareness" months, weeks, and days serve as important...
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- Apr 20, 2021
- 1 min
A Simple Reminder for Every.Single.Day.
A simple reminder for every.single.day. I know that the first one can be tough for me. For as long as I can remember I have compared...
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- Feb 19, 2021
- 2 min
Flower Power
Chamomile – The Unsung Hero of Teas When we think of the healing power of tea we often turn to green tea, white tea or even black tea as...
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- Feb 18, 2021
- 1 min
Yes to These Yummy Protein Bars
Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...
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- Dec 1, 2020
- 1 min
The Comeback Plan
Back in October (2020) I participated in my good friend, Tom Terwilliger's "Comeback Summit." I created this Comeback Plan as a sort of...
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- Nov 12, 2020
- 4 min
Nourish Your Complexion from the Inside
One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...
36 views0 comments
- Nov 12, 2020
- 4 min
Staying Healthy and Keeping Your Immune System Strong
Aka – Coronavirus Prevention Guide We are collectively facing the global pandemic and national emergency known as COVID-19, aka the...
12 views0 comments
- Nov 12, 2020
- 1 min
Holiday Giveaway!
I'm giving away a little gift of the season that includes my Cookbook, a copy of Think, Eat, Move, Thrive, a jar of my handmade, organic,...
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- Nov 12, 2020
- 2 min
The Power of Plants
Many people tend to underestimate the power of plants. In this picture alone, the healing power of at least ten different plant medicines...
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