Your Ultimate Guide for Healthy Living

Nov 44 min read

Mindfulness for The Second Bloom: Transforming Stress, Embracing Peace

Mindfulness is not only a popular practice; it’s also a science-backed approach to managing stress and perimenopause/menopause.

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Oct 243 min read

Eat to Beat Stress: Nourishing Your Mind, Body, and Spirit

Between election season coverage and the onslaught of holidays, it's easy to feel the rising tide of stress.

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Oct 146 min read

Winter Vitality Blueprint

This wellness protocol is designed to fortify your immune system, boosting vitality, and supporting your body as the days grow shorter.

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Oct 92 min read

The Magic and Mystery of The Season

As the days grow shorter and the cooler fall evenings encourage the blankets, down comforters and Ugg boots to come back out, we find...

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Oct 13 min read

Celebrating International Coffee Day – Sip, Savor, and Support the Planet

As we celebrate International Coffee Day, let’s take a moment to appreciate not only the rich, bold flavor that coffee brings to our morning

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Sep 74 min read

The Dark Side of Sucralose: What You Need to Know About This Popular Sweetener

I've never been a fan of artificial sweeteners, but marketing "geniuses" would have us believe Sucralose is "natural." and good for us.

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Aug 156 min read

Navigating Perimenopause: Approaches for Empowered Women

Perimenopause is a transformative phase in a woman’s life, marking the transition from reproductive years to menopause.

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Jul 183 min read

The Power of Adaptogens: Boosting Adrenal Health for Resilience and Vitality

The constant exposure to stress can take a toll on our adrenal glands, which are crucial for managing stress and maintaining overall...

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Jul 182 min read

Embrace the Summer Glow: Natural Tips for Radiant Health and Vibrant Living

As we bask in the warm, sun-kissed days of summer, it's the perfect time to harness the season's energy to rejuvenate our bodies and minds.

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Jul 13 min read

Embracing the Silver: How to Look and Feel Awesome at Any Age

Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...

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Mar 254 min read

The Unsung Heroines of Herbalism and Natural Medicine

Imagine stepping into a lush, vibrant garden, where every leaf and blossom whispers ancient secrets of healing and wellness. This garden...

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Oct 30, 20232 min read

A Spook-Free Guide to Health, Success, and Longevity

🎃 Do you know what's spookier than ghosts and goblins lurking in the dark on Halloween night? It's the thought of living a life that's...

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Oct 30, 20232 min read

Spooktacularly Healthy Halloween Potluck Ideas

Spooky Veggie Platter: Create a colorful veggie platter with a Halloween twist. Use black olives for eyes on cherry tomato "eyeballs,"...

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Oct 10, 20232 min read

Embracing Wholeness: Integrative Approaches to Support Mental Health

On World Mental Health Day, October 10, 2023, it's crucial to remember that our mental and emotional well-being is just as important as...

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Aug 24, 20232 min read

Unlock the Brain-Boosting Potential: Exploring the Benefits of Magnesium Threonate

Magnesium threonate is a specific form of magnesium that is often touted for its potential cognitive and neurological benefits. This...

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Aug 22, 20233 min read

Embracing the Chill: Exploring the Benefits and Precautions of Cold Plunging During Menstruation

For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...

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Aug 14, 20232 min read

Menopause Across Cultures: Exploring Racial and Ethnic Variations in Experience and Impact

Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...

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Aug 14, 20233 min read

Perimenopause vs. Menopause: What Women Need to Know

Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....

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Aug 14, 20232 min read

Why We Need to Pay More Attention to our Adrenal Glands During Perimenopause

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....

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Apr 26, 20236 min read

Discover the Real Reasons Behind Sagging Breasts

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

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Your Ultimate Guide for Healthy Living

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