Your Ultimate Guide for Healthy Living

This power bowl offers the nutrients needed to thrive in The Second Bloom, supporting your body with protein and healthy fats.

Between election season coverage and the onslaught of holidays, it's easy to feel the rising tide of stress.

Witches’ Brew Green Smoothie For a potion that will give you glowing skin, strong muscles, and a burst of energy, this green smoothie is...

As the days grow shorter and the cooler fall evenings encourage the blankets, down comforters and Ugg boots to come back out, we find...

This summer berry and avocado salad is a nutritional powerhouse, offering a range of health benefits.

Spooky Veggie Platter: Create a colorful veggie platter with a Halloween twist. Use black olives for eyes on cherry tomato "eyeballs,"...

Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...

It's quite warm in Colorado this first week in November. I'm a big proponent of eating with the seasons, which usually means that salads...

Looking for a creative way to enjoy that zucchini you just harvested? This is an easy, nutritious recipe, that I like to call...

Chamomile – The Unsung Hero of Teas When we think of the healing power of tea we often turn to green tea, white tea or even black tea as...

Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...

Serves 6 1 teaspoon butter 1 teaspoon olive oil 1/4 cup chopped onion 1 cup rinsed and thinly sliced mushrooms (we like shiitake or...

One of the great things about Fall Foods is, of course, pumpkin. And I'm not talking pumpkin lattes (no thank you). But pumpkin soup,...