Your Ultimate Guide for Healthy Living

Spooktacularly Healthy Halloween Potluck Ideas

Spooky Veggie Platter: Create a colorful veggie platter with a Halloween twist. Use black olives for eyes on cherry tomato "eyeballs,"...

Not Your Average Nut Butter Cups

Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...

Scrumptious Fall Salads

It's quite warm in Colorado this first week in November. I'm a big proponent of eating with the seasons, which usually means that salads...

Best Gluten-Free Banana Zucchini Bread

Looking for a creative way to enjoy that zucchini you just harvested? This is an easy, nutritious recipe, that I like to call...

Flower Power

Chamomile – The Unsung Hero of Teas When we think of the healing power of tea we often turn to green tea, white tea or even black tea as...

Yes to These Yummy Protein Bars

Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...

Kale Mushroom Fritatta

Serves 6 1 teaspoon butter 1 teaspoon olive oil 1/4 cup chopped onion 1 cup rinsed and thinly sliced mushrooms (we like shiitake or...

Harvest Pumpkin Muffins

One of the great things about Fall Foods is, of course, pumpkin. And I'm not talking pumpkin lattes (no thank you). But pumpkin soup,...

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