Blood Sugar–Balancing Veggie Scramble

A savory meal to stabilize energy and support metabolism.

Ingredients:

• 2 whole eggs + 2 egg whites (or tofu if preferred)

• ½ cup chopped zucchini

• ¼ cup chopped red bell pepper

• ¼ cup chopped green onion

• 1 handful arugula or spinach

• ½ tsp turmeric + pinch of black pepper

• 1 tsp olive oil or avocado oil

Instructions:

1. Heat oil in a skillet, sauté veggies 3–4 minutes.

2. Add eggs and scramble gently until cooked through.

3. Stir in turmeric and pepper. Serve with avocado slices or a spoon of sauerkraut.