Your Ultimate Guide for Healthy Living

Aug 15
6 min

Navigating Perimenopause: Approaches for Empowered Women

Perimenopause is a transformative phase in a woman’s life, marking the transition from reproductive years to menopause.

11 views0 comments

Jul 18
3 min

The Power of Adaptogens: Boosting Adrenal Health for Resilience and Vitality

The constant exposure to stress can take a toll on our adrenal glands, which are crucial for managing stress and maintaining overall...

1 view0 comments

Jul 18
2 min

Embrace the Summer Glow: Natural Tips for Radiant Health and Vibrant Living

As we bask in the warm, sun-kissed days of summer, it's the perfect time to harness the season's energy to rejuvenate our bodies and minds.

2 views0 comments

Jul 1
3 min

Embracing the Silver: How to Look and Feel Awesome at Any Age

Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...

4 views0 comments

Mar 25
4 min

The Unsung Heroines of Herbalism and Natural Medicine

Imagine stepping into a lush, vibrant garden, where every leaf and blossom whispers ancient secrets of healing and wellness. This garden...

48 views0 comments

Feb 2
5 min

Heart to Heart: Empowering Women's Cardiovascular Wellness

For women, understanding and prioritizing heart health is vital, as heart disease indiscriminately affects women across all ages.

25 views0 comments

Aug 22, 2023
3 min

Embracing the Chill: Exploring the Benefits and Precautions of Cold Plunging During Menstruation

For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...

15 views0 comments

Aug 14, 2023
2 min

Menopause Across Cultures: Exploring Racial and Ethnic Variations in Experience and Impact

Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...

12 views0 comments

Aug 14, 2023
3 min

Perimenopause vs. Menopause: What Women Need to Know

Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....

10 views0 comments

Aug 14, 2023
2 min

Why We Need to Pay More Attention to our Adrenal Glands During Perimenopause

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....

15 views0 comments

Apr 26, 2023
6 min

Discover the Real Reasons Behind Sagging Breasts

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

36 views0 comments

Apr 20, 2023
2 min

A Look at Astaxanthin: What Is It and What Are Its Benefits?

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

6 views0 comments

Feb 24, 2023
2 min

This Study Caught My Attention

Dr. Debra in Cold Plunge Tub

21 views0 comments

Feb 2, 2023
3 min

My Thoughts On Natural Cosmetics

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

42 views0 comments

Sep 1, 2022
3 min

The Many Benefits of Lavender: From the Scent to the Symbolism

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

32 views0 comments

Aug 18, 2022
3 min

Herbal and Natural Solutions for Menopausal Weight Gain

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...

18 views0 comments

May 5, 2022
3 min

Balancing Stress and Hormones

Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...

13 views0 comments

Nov 12, 2020
4 min

Nourish Your Complexion from the Inside

One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...

39 views0 comments

Nov 12, 2020
4 min

The Act and Art of Balancing Hormones from Puberty through Menopause

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning...

19 views0 comments

Browse By Categories

GET OCCASIONAL EMAILS FROM DR. DEBRA

Tips, recipes, motivation and more to live an inspired life.

Your Ultimate Guide for Healthy Living

Browse By Categories

Browse By Tags

GET OCCASIONAL EMAILS FROM DR. DEBRA

I would love to hear from you. Have a question for me?
Fill in the form here or reach out to me via email.

Email: drdebra@drdebrarouse.com

Contact Me

© 2020 Dr. Debra Rouse

Phone: (720) 807-8688