Search


Strong Enough to Rest: Finding Balance Beyond the Gym
Many women are being told to lift heavy, train harder, and push further—especially through perimenopause and beyond. Strength training and endurance exercise are powerful tools, but in my practice I’m seeing something surprising: women over 60 who are fit, disciplined, and doing “all the right things” are showing elevated A1c on their labs. Could it be that the body is asking for balance, recovery, and a new definition of strength?
14 hours ago3 min read


Women’s Transitions, Energy, and the Science of Thriving
For many women, the years surrounding perimenopause and menopause can feel like standing in the middle of a crossroads where physical, emotional, and mental pathways all converge.
The key to navigating these transitions with vitality lies in understanding how the body’s core systems - particularly our mitochondria, circadian rhythm, stress response, and hormonal balance - work together.
Aug 133 min read


Unlocking the Power of HRV: What Your Heartbeat Is Telling You About Your Health
Have you ever wished your body could give you real-time feedback on how you're handling stress, aging, and recovery? It can—and it does....
Jun 234 min read


Summer Is the Season to Come Back to Yourself
Summer is more than a change in weather—it’s a shift in energy. A soft return to lightness, movement, and connection. And for so many of...
Jun 162 min read


The Silent Epidemic: Women and the Loss of Libido
Low libido is one of the most common challenges women face in their 40s, 50s, and beyond (though it can happen anytime) — and sadly, it’s often met with shame, silence, or a shrug from traditional medicine.
Jun 23 min read


Seeds of Change: How Seed Cycling Supports Hormonal Balance in Perimenopause and Menopause
When it comes to navigating the ebbs and flows of perimenopause and menopause, many of us seek natural, holistic approaches to find...
May 204 min read


Understanding Fibrocystic Breasts: What’s Really Going On and What You Can Do Naturally
If you’ve ever noticed your breasts feeling lumpy, tender, or even painful—especially before your period—you’re not alone. For many women, these changes are part of a common condition called fibrocystic breast disease. But let’s pause there.
Calling this a "disease" is actually misleading.
Apr 244 min read


The Hormone-Brain Connection: Supporting Cognitive Health in Perimenopause & Menopause
As women navigate perimenopause and menopause, they often experience shifts in memory, focus, and mood.
Mar 73 min read


The Forgotten Link: How Perimenopause and Menopause Impact Brain Health — And What You Can Do About It
When we talk about perimenopause and menopause, the conversation often centers around hot flashes, sleep disruptions, mood swings, and...
Mar 73 min read


Mindfulness for The Second Bloom: Transforming Stress, Embracing Peace
Mindfulness is not only a popular practice; it’s also a science-backed approach to managing stress and perimenopause/menopause.
Nov 4, 20244 min read


Navigating Perimenopause: Approaches for Empowered Women
Perimenopause is a transformative phase in a woman’s life, marking the transition from reproductive years to menopause.
Aug 15, 20246 min read


The Power of Adaptogens: Boosting Adrenal Health for Resilience and Vitality
The constant exposure to stress can take a toll on our adrenal glands, which are crucial for managing stress and maintaining overall...
Jul 18, 20243 min read


Embrace the Summer Glow: Natural Tips for Radiant Health and Vibrant Living
As we bask in the warm, sun-kissed days of summer, it's the perfect time to harness the season's energy to rejuvenate our bodies and minds.
Jul 18, 20242 min read


Embracing the Silver: How to Look and Feel Awesome at Any Age
Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...
Jul 1, 20243 min read


The Unsung Heroines of Herbalism and Natural Medicine
Imagine stepping into a lush, vibrant garden, where every leaf and blossom whispers ancient secrets of healing and wellness. This garden...
Mar 25, 20244 min read


Heart to Heart: Empowering Women's Cardiovascular Wellness
For women, understanding and prioritizing heart health is vital, as heart disease indiscriminately affects women across all ages.
Feb 2, 20245 min read


Embracing the Chill: Exploring the Benefits and Precautions of Cold Plunging During Menstruation
For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...
Aug 22, 20233 min read


Menopause Across Cultures: Exploring Racial and Ethnic Variations in Experience and Impact
Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...
Aug 14, 20232 min read


Perimenopause vs. Menopause: What Women Need to Know
Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....
Aug 14, 20233 min read


Why We Need to Pay More Attention to our Adrenal Glands During Perimenopause
Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....
Aug 14, 20232 min read