Your Ultimate Guide for Healthy Living

Discover the Real Reasons Behind Sagging Breasts

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

A Look at Astaxanthin: What Is It and What Are Its Benefits?

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

This Study Caught My Attention

Dr. Debra in Cold Plunge Tub

My Thoughts On Natural Cosmetics

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

The Many Benefits of Lavender: From the Scent to the Symbolism

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

Herbal and Natural Solutions for Menopausal Weight Gain

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...

Balancing Stress and Hormones

Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...

Nourish Your Complexion from the Inside

One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...

The Act and Art of Balancing Hormones from Puberty through Menopause

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning...

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