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- Mar 25
- 4 min
The Unsung Heroines of Herbalism and Natural Medicine
Imagine stepping into a lush, vibrant garden, where every leaf and blossom whispers ancient secrets of healing and wellness. This garden...
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- Feb 2
- 5 min
Heart to Heart: Empowering Women's Cardiovascular Wellness
For women, understanding and prioritizing heart health is vital, as heart disease indiscriminately affects women across all ages.
24 views0 comments
- Aug 22, 2023
- 3 min
Embracing the Chill: Exploring the Benefits and Precautions of Cold Plunging During Menstruation
For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...
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- Aug 14, 2023
- 2 min
Menopause Across Cultures: Exploring Racial and Ethnic Variations in Experience and Impact
Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...
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- Aug 14, 2023
- 3 min
Perimenopause vs. Menopause: What Women Need to Know
Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....
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