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- Aug 22
- 3 min
Embracing the Chill: Exploring the Benefits and Precautions of Cold Plunging During Menstruation
For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...
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- Aug 14
- 2 min
Menopause Across Cultures: Exploring Racial and Ethnic Variations in Experience and Impact
Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...
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- Aug 14
- 3 min
Perimenopause vs. Menopause: What Women Need to Know
Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....
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- Aug 14
- 2 min
Why We Need to Pay More Attention to our Adrenal Glands During Perimenopause
Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....
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- Apr 26
- 6 min
Discover the Real Reasons Behind Sagging Breasts
Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...
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- Apr 20
- 2 min
A Look at Astaxanthin: What Is It and What Are Its Benefits?
Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...
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- Feb 2
- 3 min
My Thoughts On Natural Cosmetics
With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....
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- Sep 1, 2022
- 3 min
The Many Benefits of Lavender: From the Scent to the Symbolism
If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...
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- Aug 18, 2022
- 3 min
Herbal and Natural Solutions for Menopausal Weight Gain
Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...
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- May 5, 2022
- 3 min
Balancing Stress and Hormones
Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...
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- Nov 12, 2020
- 4 min
Nourish Your Complexion from the Inside
One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...
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- Nov 12, 2020
- 4 min
The Act and Art of Balancing Hormones from Puberty through Menopause
Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning...
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