Your Ultimate Guide for Healthy Living

For many women, the years surrounding perimenopause and menopause can feel like standing in the middle of a crossroads where physical, emotional, and mental pathways all converge. The key to navigating these transitions with vitality lies in understanding how the body’s core systems - particularly our mitochondria, circadian rhythm, stress response, and hormonal balance - work together.

Summer is more than a change in weather—it’s a shift in energy. A soft return to lightness, movement, and connection. And for so many of...