Your Ultimate Guide for Healthy Living

Many women over a certain age, let’s say age 45 and beyond, find themselves feeling persistently tired in a way that doesn’t fully resolve with rest. They are often still functioning well on the surface—working, caring for family, staying active, and managing daily responsibilities—but underneath it all, energy feels limited, sleep is unreliable, and mental clarity isn’t what it used to be.

One of the most impactful, and most overlooked, contributors to fatigue in women over a certain age (typically 45 and beyond) is inadequate protein intake, particularly when protein is unevenly distributed throughout the day.