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Mindfulness for The Second Bloom: Transforming Stress, Embracing Peace
Mindfulness is not only a popular practice; it’s also a science-backed approach to managing stress and perimenopause/menopause.
Nov 4, 20244 min read
Navigating Perimenopause: Approaches for Empowered Women
Perimenopause is a transformative phase in a woman’s life, marking the transition from reproductive years to menopause.
Aug 15, 20246 min read
Embracing the Silver: How to Look and Feel Awesome at Any Age
Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...
Jul 1, 20243 min read
You Can Do Hard Things
And don't forget it. Change and growth take work. It's not supposed to be easy.
Jul 9, 20211 min read
Vitamin C = Compassion and Connection
Compassion, connection, care and concern of others – these are what I like to refer to as the Vitamin C Varsity Squad. There is great...
Feb 19, 20212 min read
