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Always Productive, Never Present? Why You Feel Emotionally Numb
In this episode of Love & Life Elevated, Dr James and I explore the emotional toll of being high-functioning but disconnected—and what it really means to come back home to yourself.
We unpack the science of Self-Determination Theory—why autonomy, competence, and connection matter more than productivity—and how the soul practice of Presence can bring you back to life.
Jun 31 min read


You Can Do Hard Things
And don't forget it. Change and growth take work. It's not supposed to be easy.
Jul 9, 20211 min read


The Comeback Plan
Back in October (2020) I participated in my good friend, Tom Terwilliger's "Comeback Summit." I created this Comeback Plan as a sort of...
Dec 1, 20201 min read