Your Ultimate Guide for Healthy Living

In this episode of Love & Life Elevated, Dr James and I explore the emotional toll of being high-functioning but disconnected—and what it really means to come back home to yourself. We unpack the science of Self-Determination Theory—why autonomy, competence, and connection matter more than productivity—and how the soul practice of Presence can bring you back to life.

And don't forget it. Change and growth take work. It's not supposed to be easy.

Back in October (2020) I participated in my good friend, Tom Terwilliger's "Comeback Summit." I created this Comeback Plan as a sort of...