Always Productive, Never Present? Why You Feel Emotionally Numb
- Dr. Debra
- Jun 3
- 1 min read
You’re crushing goals, checking boxes, and showing up for everyone—except yourself. The calendar’s full, the inbox is clear, but your heart feels...empty. Why?
In this episode of Love & Life Elevated, Dr James and I explore the emotional toll of being high-functioning but disconnected—and what it really means to come back home to yourself.
We unpack the science of Self-Determination Theory—why autonomy, competence, and connection matter more than productivity—and how the soul practice of Presence can bring you back to life.
If you're tired of solving everything except what’s happening inside of you, this conversation is your invitation to pause, breathe, and begin again.
Science meets soul. Productivity meets presence. This is the way home.
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