Your Ultimate Guide for Healthy Living

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

Dr. Debra in Cold Plunge Tub

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...

Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...

One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning...