Your Ultimate Guide for Healthy Living

For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...

Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...

Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

Dr. Debra in Cold Plunge Tub

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...

Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...

One of the first things we often notice about others, whether meeting someone for the first time or reconnecting with a friend, is the state of their complexion. A warm smile and bright eyes can certainly outshine imperfect skin, but most would agree that a healthy glow contributes to confidence and overall appearance. Microneedling, also known as collagen induction therapy, is a gentle, minimally invasive treatment that supports the skin’s natural repair and rejuvenation pr

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning...