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A Look at Astaxanthin: What Is It and What Are Its Benefits?


Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has powerful antioxidant and anti-inflammatory properties, making it an important factor in promoting optimal health. Studies have shown that astaxanthin may help support the body’s immune system, reduce inflammation, and improve cardiovascular health. Astaxanthin is found mostly in certain types of seafood, such as salmon, trout, shrimp, and crab. Studies have shown that astaxanthin has potent antioxidant and anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease, cancer, and diabetes. It can also help improve skin health, reduce the risk of eye diseases, boost cognitive function, and even improve athletic performance. Astaxanthin is a powerful antioxidant that can help protect cells from oxidative damage, which could lead to improved overall health.


Astaxanthin is a beneficial compound that can assist in safeguarding the body by combating inflammation and strengthening the immune system. Its potential medical applications are being explored, including in patients with neurological disorders, diabetes, gastrointestinal issues, liver and kidney diseases, as well as eye and skin conditions. Through its antioxidant properties, it may help protect cells from damage caused by free radicals, reduce inflammation, and improve overall health.


Lately people have been especially interested in astaxanthin for its positive effect on skin health. Clinical studies suggest that using topical (and oral) astaxanthin can visibly decrease hyperpigmentation and wrinkle formation, as well as prevent collagen breakdown. Additionally, it has been found to improve skin elasticity and moisture levels, and protect the skin from harmful UV radiation.


Dosing astaxanthin starts at 4mg per day and can go up to 12 mg daily. As always, I encourage you to consult your healthcare provider before adding any new supplements. Astaxanthin should not be taken by pregnant or breastfeeding women, as astaxanthin may inhibit 5-alpha reductase. This means that it can interfere with the metabolism of certain hormones, and should be used with caution.

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