Your Ultimate Guide for Healthy Living

For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...

Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...

Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

Dr. Debra in Cold Plunge Tub

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...

Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...

CBD, or cannabidiol, is a compound found in the Cannabis plant that has been shown to have numerous medical benefits. One of the most...

Stress levels have probably never reached the levels that we’ve seen in the past few years and that continue to wreak havoc on the lives...

Probably the only things I ever coveted from the kids' Halloween reserves were Reese's Peanut Butter Cups. And while there are much worse...

You Either Love Them .... Or You Don't Mushrooms tend to be one of those polarizing foods – you either love them or you don’t like them...

Pyrroloquinoline quinone (PQQ) Pyrroloquinoline quinone (PQQ) is a mouthful for sure, but it’s one of the coolest nutrients that you need...

And don't forget it. Change and growth take work. It's not supposed to be easy.

Did you know.....? July is officially Healthy Vision Awareness month. I believe "Awareness" months, weeks, and days serve as important...