Your Ultimate Guide for Healthy Living

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

Dr. Debra in Cold Plunge Tub

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...

Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...