Your Ultimate Guide for Healthy Living

Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...

Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

Dr. Debra in Cold Plunge Tub

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...