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- Nov 12, 2020
- 1 min
Holiday Giveaway!
I'm giving away a little gift of the season that includes my Cookbook, a copy of Think, Eat, Move, Thrive, a jar of my handmade, organic,...
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- Nov 12, 2020
- 2 min
The Power of Plants
Many people tend to underestimate the power of plants. In this picture alone, the healing power of at least ten different plant medicines...
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- Nov 12, 2020
- 4 min
The Act and Art of Balancing Hormones from Puberty through Menopause
Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning...
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- Nov 12, 2020
- 2 min
Harvest Pumpkin Muffins
One of the great things about Fall Foods is, of course, pumpkin. And I'm not talking pumpkin lattes (no thank you). But pumpkin soup,...
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- Nov 11, 2020
- 3 min
Tips for Thriving Through “the Feast”
Although some people look forward to, literally, pigging out all day, there is a more mindful and healthful way to enjoy Thanksgiving...
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