Mediterranean Chickpea & Quinoa Power Bowl

Filled with protein and healthy fats, this power bowl supports muscle health, energy, and hormone balance.

Ingredients:

• 1/2 cup cooked quinoa

• 1/2 cup canned chickpeas, rinsed and drained

• 1/4 cup crumbled feta cheese (optional)

• 1/2 cucumber, chopped

• 1/2 bell pepper, chopped

• A handful of cherry tomatoes, halved

• 1/4 avocado, sliced

• A handful of fresh spinach or mixed greens

Dressing:

• 2 tbsp olive oil

• Juice of 1/2 lemon

• 1 clove garlic, minced

• Salt and pepper to taste

• 1/2 tsp dried oregano (optional)

Instructions:

1. Assemble the bowl: Place quinoa as a base in a bowl, then layer on chickpeas, feta, cucumber, bell pepper, tomatoes, avocado, and greens.

2. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, and oregano until combined.

3. Drizzle the dressing over the assembled bowl, gently toss to combine, and enjoy.

Optional Add-ons:

• Top with a hard-boiled egg, grilled chicken, or tuna for an extra boost of protein.

• Sprinkle with pumpkin seeds or hemp seeds for added healthy fats and texture.

This power bowl offers the nutrients needed to thrive in The Second Bloom, supporting your body with protein and healthy fats that keep you energized and balanced.