Your Ultimate Guide for Healthy Living

As we bask in the warm, sun-kissed days of summer, it's the perfect time to harness the season's energy to rejuvenate our bodies and minds.

Hello, beautiful souls! 🌸 As a middle-aged feminist and spiritual naturopathic doctor, I try my best to navigate the journey of aging...

Imagine stepping into a lush, vibrant garden, where every leaf and blossom whispers ancient secrets of healing and wellness. This garden...

🎃 Do you know what's spookier than ghosts and goblins lurking in the dark on Halloween night? It's the thought of living a life that's...

Spooky Veggie Platter: Create a colorful veggie platter with a Halloween twist. Use black olives for eyes on cherry tomato "eyeballs,"...

On World Mental Health Day, October 10, 2023, it's crucial to remember that our mental and emotional well-being is just as important as...

Magnesium threonate is a specific form of magnesium that is often touted for its potential cognitive and neurological benefits. This...

For more than three decades, a captivating notion acquired during my inaugural year at naturopathic school has consistently lingered in...

Ethnic Differences in Timing: Research suggests that there might be differences in the average age of menopause onset among different...

Perimenopause and menopause are both stages in a woman's reproductive life that are characterized by hormonal changes and transitions....

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes significant hormonal changes....

Sagging breasts are a common complaint for many women, yet so few of us are actually aware of the underlying causes. Contrary to popular...

Astaxanthin, pronounced (as-ta-ZAN-thin), is a naturally occurring red-orange carotenoid found in certain plants and animals. It has...

Dr. Debra in Cold Plunge Tub

With an estimated market size of a colossal $50 billion USD, it's no surprise that the cosmetic and beauty product industry is booming....

I just returned from a delightful trip to Spain, where I was re-inspired by the culture, the people, and of course, the Mediterranean...

If you're looking for a plant that has it all, lavender is the one to choose. Not only does it have a delightful scent, but lavender also...

What if we could find a way to be kinder to ourselves, especially when things go wrong? What if we could learn to give ourselves the same...

Most of us go through life without really thinking about our overall well-being. We may not realize it, but our physical and mental...

Are you experiencing menopausal weight gain? You're not alone. Many women find that they gain weight during menopause, which can be...