Your Ultimate Guide for Healthy Living

Did you know.....? July is officially Healthy Vision Awareness month. I believe "Awareness" months, weeks, and days serve as important...

A simple reminder for every.single.day. I know that the first one can be tough for me. For as long as I can remember I have compared...

Compassion, connection, care and concern of others – these are what I like to refer to as the Vitamin C Varsity Squad. There is great...

Chamomile – The Unsung Hero of Teas When we think of the healing power of tea we often turn to green tea, white tea or even black tea as...

Play around with this recipe. My hubby couldn't get enough of them - I thought they were a tad dry so I'd add a little more nut butter or...

Back in October (2020) I participated in my good friend, Tom Terwilliger's "Comeback Summit." I created this Comeback Plan as a sort of...

Serves 6 1 teaspoon butter 1 teaspoon olive oil 1/4 cup chopped onion 1 cup rinsed and thinly sliced mushrooms (we like shiitake or...

One of the first things we may notice in others, whether meeting someone for the first time or connecting with a good friend, is the...

Aka – Coronavirus Prevention Guide We are collectively facing the global pandemic and national emergency known as COVID-19, aka the...