Ten Healthy Breakfast Ideas to Energize and Nourish Your Day

Eating breakfast energizes your day right from the start. Being sure to include adequate protein helps control your appetite and stabilize blood sugar. When compared to high-carb breakfasts...

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Indulge Well Tahini Truffles

You may have heard or seen me mention Indulge Well chocolate. These are the amazing, organic, 75% dark cacao, turmeric-enhanced squares that my beloved Dr. James created as part of our Well &...

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Here's What You Need to Know About a Grain Free Versus a Gluten Free Diet

Going Grain Free – The How’s What’s and Why’s

Debra Rouse, ND

Dietary experimentation can be interesting and fun. It can challenging and it can be life-changing. For someone...

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Has Healthy Eating Become Your Latest Obsession?

It’s interesting. When you’ve been dabbling in the natural food world for a few decades, it’s tempting to get really caught up in eating as clean as possible. Organic, free-range,...

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Chicken Ginger Shiitake Soup with Greens

It's that time of year when our immune system's can use a little extra support. This wintery soup is sure to help keep the bad bugs at bay. Plus it tastes delicious.

Serves 4 to 6

1 tablespoon...

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My Favorite Holiday (or Anyday) Cookies

Begin with sugar, white flour, butter, and …. you've got another round of delicious and yes, "dramatic" holiday cookies. While I am not advocating deprivation, consider these delicious...

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Super Green Smoothie

This is the perfect way to begin the day or use as a power snack. Feel free to experiment with the ingredients until you find the green combination that is perfect for your palate.

Serves 1

  • 6 to 8...
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Golden Milk

Golden Milk is the hipster drink of the decade. Also called golden latte or turmeric latte, it is turmeric that gives golden milk it's lovely hue. But even more specifically, it is the curcuminoids...

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Almond Milk

Yes it's very easy to make your own almond milk. Here's the basic gist of it.

First, you'll need a nutmilk bag and a high speed blender (I use a Vitamix blender, pricey but worth it - we've had...

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Chopped Chicken Salad

This is easily one of my go-to salads, especially when I have some leftover chicken and fresh greens. Very light, yet satisfying.

Serves 4

  • 8 cups Romaine lettuce, chopped
  • 1/2 pound cooked chicken...
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