Gluten Free Oatmeal Cookies

More often than I'd like to admit, that sneaky little sweet tooth rears it's ugly head and I just need "something." I'm fairly predictable when it comes to asking my husband or one of our daughters...

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Grain Free Pizza (Crust)

Who doesn't love pizza night? My husband and I look forward to Friday night pizza night pretty much every week. We've been loving Simple Mills Almond Flour Cauliflower Pizza Dough mix and thought...

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Nutty Oats and Quinoa Granola

There are no rules when it comes to granola. My general guidelines include cooking low and slow, adding fruit and heat-sensitive seeds AFTER it comes out of the oven. Make sure it cools completely...

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Chicken Quinoa Salad

This salad is both light and hearty. It makes a great main dish salad. It's especially easy to through together with a little pre-prep. For example, cooking the quinoa the night before (2 cups...

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Krazy for Kale

I know the kale craze has come and gone, but people still ask me about it all the time. Questions like, what do I do with it? Is it really good for me? Do I need to be eating it? Is it better raw...

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Southwest Spaghetti Squash

Do you ever buy vegetables that you fully intend on using promptly but for whatever reason they end up on your counter for over a week? Oh, it's just me? I didn't think so.  Well, as...

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Grain-Free Blueberry Scones

These grain-free scones make the perfect brunch companion. Not too sweet, not too carb-laden. 

Makes 8 scones

2 1/2 cups blanched almond flour

1/2 teaspoon baking soda

1/4 teaspoon ground...

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Ten Healthy Breakfast Ideas to Energize and Nourish Your Day

Eating breakfast energizes your day right from the start. Being sure to include adequate protein helps control your appetite and stabilize blood sugar. When compared to high-carb breakfasts...

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Indulge Well Tahini Truffles

You may have heard or seen me mention Indulge Well chocolate. These are the amazing, organic, 75% dark cacao, turmeric-enhanced squares that my beloved Dr. James created as part of our Well &...

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Here's What You Need to Know About a Grain Free Versus a Gluten Free Diet

Going Grain Free – The How’s What’s and Why’s

Debra Rouse, ND

Dietary experimentation can be interesting and fun. It can challenging and it can be life-changing. For someone...

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