RECIPES
Inspired recipes to feed your body and soul
FOODS FOR EVERY BODY
FAVORITES
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My Favorite Food and Clearing the Confusion
Sweet potatoes are a highly nutritious food. Sweet potatoes are a great source of fiber, beta-carotene, vitamin A, vitamin B6 and vitamin C, thiamine, niacin, potassium, copper, calcium and vitamin E. They're a perfect alternative to regular potatoes, rice, pasta, stuffing – and they do not need added sugar. Baked just like a potato and sprinkled with a little cinnamon will make your body and mind very happy. Read more...
10 Foods To Eat More Of If You Want to Feel Great
With bountiful choices of fresh fruits and vegetables available throughout the year, it shouldn’t be difficult to incorporate most of these foods into your daily diet. Here are some healthy choices that have the added benefits of supporting hydration, digestion, and metabolism. Read more...
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