10 Foods To Eat More Of If You Want to Feel Great (& Lose Weight)

It’s summertime and we’re showing a little more skin. Of course we want to feel great while we’re doing it. The list below has several things in common. Fiber is one of the...

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Sunflower Burgers

Sunflower seeds are absolutely laden with vitamin E, a fat-soluble antioxidant vitamin that our bodies need. Sunflower seeds also contain magnesium (think heart, bone, and nerve health and energy...

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Beautiful Skin Inside Out and Outside In

Skincare is an inside and outside commitment. Living at altitude in a dry climate, we are well aware of how the environment can impact our skin. Taking care of our skin doesn’t just mean...

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Your Metabolic Best

There are proponents of the idea that “a calorie is a calorie.” But beyond the calorie, which is a measure of energy, actually, the amount of energy needed to raise the temperature of...

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Sunshine May Not Be Enough

Why is it that even in notable sunny climates including Spain, Italy, Greece, and Turkey, vitamin D deficiency is commonplace? A recent study found that vitamin D deficiency occurs in up to 90% of...

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Creating Incidental Fitness

I wanted to talk with you briefly about accidental fitness and what it means to me. Yes, sometimes we've just got to squeeze it in wherever we can. These are real health skills as they apply to...

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Everyday Cancer Prevention Tips

Chances are you either know someone dealing with cancer or you yourself are currently experiencing cancer, in recovery from cancer, or at risk for certain cancers due to your family or lifestyle...

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Turning Back the Clock

I am all about healthy aging and I believe true healing is found in the refrigerator, not the pharmacy. When I started noticing changes in my skin and challenges with my daughter's skin, I went...

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Kitchen Wisdom to Rev Your Metabolism

When it comes to torching calories and burning fat, many of us envision hours on the treadmill, stationary bike, or yoga in a heated room. But what if we had a dietary intervention strategy that...

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Alzheimer’s Prevention Strategies

The rapid increase in numbers of Americans diagnosed with Alzheimer's disease is down right scary. Researchers from the University of Southern California estimate that by the year 2050, cases of...

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