Mischievous Eggs

What makes these deviled eggs different is the use of cottage cheese and yogurt. Just ups the protein ratio and still they are super tasty!

Serves 6

  • 6 hard-cooked eggs, peeled
  • 2 tablespoons plain...
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Power Bites

This recipe is easily adaptable according to your mood or dietary restrictions. Here is a basic recipe. You can interchange nuts, seeds, nut butters, protein powder, and sweetener. This is a...

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Almond Milk

Yes it's very easy to make your own almond milk. Here's the basic gist of it.

First, you'll need a nutmilk bag and a high speed blender (I use a Vitamix blender, pricey but worth it - we've had...

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Grain Free Pumpkin Bread

Grain Free Pumpkin Bread

Okay all you Paleo freaks - here's the pumpkin bread of all pumpkin breads. You'll never know there are no grains here.

Serves 8 to 10

  • 1 cup blanched almond flour
  • ¼...
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Second Spring

Spring is in the air and for me that always signifies a time of transition. We often transition our diets from the heavier roots and starches of winter into the lighter baby greens and berries that...

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10 Foods To Eat More Of If You Want to Feel Great (& Lose Weight)

It’s summertime and we’re showing a little more skin. Of course we want to feel great while we’re doing it. The list below has several things in common. Fiber is one of the...

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Sunflower Burgers

Sunflower seeds are absolutely laden with vitamin E, a fat-soluble antioxidant vitamin that our bodies need. Sunflower seeds also contain magnesium (think heart, bone, and nerve health and energy...

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Beautiful Skin Inside Out and Outside In

Skincare is an inside and outside commitment. Living at altitude in a dry climate, we are well aware of how the environment can impact our skin. Taking care of our skin doesn’t just mean...

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Your Metabolic Best

There are proponents of the idea that “a calorie is a calorie.” But beyond the calorie, which is a measure of energy, actually, the amount of energy needed to raise the temperature of...

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Sunshine May Not Be Enough

Why is it that even in notable sunny climates including Spain, Italy, Greece, and Turkey, vitamin D deficiency is commonplace? A recent study found that vitamin D deficiency occurs in up to 90% of...

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