Golden Milk

Golden Milk is the hipster drink of the decade. Also called golden latte or turmeric latte, it is turmeric that gives golden milk it's lovely hue. But even more specifically, it is the curcuminoids...

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7 Ways to Add Turmeric to Your Life

Turmeric is one of today's buzz words in the world of natural medicine and natural foodies. But trust me, this isn't a fad. Turmeric is a keeper! Turmeric is a powerful superfood in the form of a...

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Making Herbal Salve

Having a jar or two of homemade calendula salve will always come in handy. It belongs in your home first aid kit and can be used for dry skin, minor skin irritations, diaper rash, chapped lips,...

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Are You Stressed?

April is officially “Stress Awareness Month” and stress-related dis-ease is one of the most common reasons that individuals reach out for help. “Stressed out,” “Burned...

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Thumbprint Cookies

I've been making some version of these cookies since early 1994, when James and I first became involved with friends in a vegan restaurant endeavor in Portland, Oregon. The Common Sense Cafe was...

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Mischievous Eggs

What makes these deviled eggs different is the use of cottage cheese and yogurt. Just ups the protein ratio and still they are super tasty!

Serves 6

  • 6 hard-cooked eggs, peeled
  • 2 tablespoons plain...
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Power Bites

This recipe is easily adaptable according to your mood or dietary restrictions. Here is a basic recipe. You can interchange nuts, seeds, nut butters, protein powder, and sweetener. This is a...

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Almond Milk

Yes it's very easy to make your own almond milk. Here's the basic gist of it.

First, you'll need a nutmilk bag and a high speed blender (I use a Vitamix blender, pricey but worth it - we've had...

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Grain Free Pumpkin Bread

Grain Free Pumpkin Bread

Okay all you Paleo freaks - here's the pumpkin bread of all pumpkin breads. You'll never know there are no grains here.

Serves 8 to 10

  • 1 cup blanched almond flour
  • ¼...
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Second Spring

Spring is in the air and for me that always signifies a time of transition. We often transition our diets from the heavier roots and starches of winter into the lighter baby greens and berries that...

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