Perfect Protein Snack Bars

These are the perfect combination of sweet, savory, and satisfying. Have one for breakfast, take it on the road, enjoy one as a mid-day snack or early dessert. Super clean, super easy to make. You...

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Top 7 Best and Worst Foods for Metabolism

There are proponents of the idea that “a calorie is a calorie.” But beyond the calorie, which is a measure of energy, actually, the amount of energy needed to raise the temperature of...

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Mindful Holiday Shopping

Before you join the throngs of desperate shoppers in the coming month, pause and consider what all the frenzy is really about. Who are you really serving in your attempts to find the...

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Nutty Oats and Quinoa Granola

There are no rules when it comes to granola. My general guidelines include cooking low and slow, adding fruit and heat-sensitive seeds AFTER it comes out of the oven. Make sure it cools completely...

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Is the Full Moon Ruining Your Sleep?

One of the most common complaints that I hear from patients and clients is that they are not sleeping well. Insomnia is the most common sleeping disorder in the United States and about 30% of the...

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5 Reasons to Pick Up the Pace

As a woman of shorter than average legs, it has always felt like I have to walk twice as fast just to keep up with my peers. Over the years it has become almost a joke as my friends have...

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Hearty Chicken and Spinach Soup with Cornbread

To be honest, I didn't do any measuring when I made this soup - that's the beauty of it. I love that my crockpot has the three programmable settings (high-low-warm) so whatever I cook in...

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Astragalus - Badass Adaptogen

Also known as Milk vetch and Huang-qi, Astragalus membranaceous (Astragalus) has been used for thousands of years in Traditional Chinese Medicine. I learned about Astragalus in the...

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Power Balls for Energy and Immunity 

5 dates, pitted                                                   ...

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GF Pumpkin Donuts - Really

Anyone else get that pumpkin kind of craving once temperatures dip into the forties and below and leaves start changing colors? I'm not talking about pumpkin spice latte kind of craving, more like...

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