Integrative "soul"utions to help you live an inspired, vibrant, compassionate, and joyful life.
In celebration of launching my new website, when you sign up to receive my newsletter, you will receive a free download of my award-winning cookbook Colorado Fit Kitchen.
Here's the latest...
I’ve now been involved with nutrition and herbal medicine in some capacity for over 30 years and integrative and functional medicine for over 20 years. I “geek-out” over nutrition research and the latest scientific discoveries in natural medicine. In the summer of 2017 I decided to retire my practice. After over 21 years of clinical practice, consisting of preventive naturopathic primary care and lifestyle medicine, I am focusing on my writing, my other businesses, and my family. I would love to hear from you and stay in touch while I experience this exciting time of reinvention.
Well & Company is a well-being community igniting a self-care revolution through science-based products and practices. Founded by my beloved, Dr. James Rouse, Well & Company is changing lives every day through our extraordinary community and awesome products.