Perfect Protein Snack Bars

These are the perfect combination of sweet, savory, and satisfying. Have one for breakfast, take it on the road, enjoy one as a mid-day snack or early dessert. Super clean, super easy to make. You...

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Power Balls for Energy and Immunity 

5 dates, pitted                                                   ...

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Indulge Well Tahini Truffles

You may have heard or seen me mention Indulge Well chocolate. These are the amazing, organic, 75% dark cacao, turmeric-enhanced squares that my beloved Dr. James created as part of our Well &...

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My Favorite Holiday (or Anyday) Cookies

Begin with sugar, white flour, butter, and …. you've got another round of delicious and yes, "dramatic" holiday cookies. While I am not advocating deprivation, consider these delicious...

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Fresh Fig Avocado Toast

Whole Foods had three varieties of fresh figs when I was there the other day and I just couldn't resist picking up a small pint. The thing with figs is that you usually love them .... or you don't....

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Thumbprint Cookies

I've been making some version of these cookies since early 1994, when James and I first became involved with friends in a vegan restaurant endeavor in Portland, Oregon. The Common Sense Cafe was...

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Power Bites

This recipe is easily adaptable according to your mood or dietary restrictions. Here is a basic recipe. You can interchange nuts, seeds, nut butters, protein powder, and sweetener. This is a...

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Almond Milk

Yes it's very easy to make your own almond milk. Here's the basic gist of it.

First, you'll need a nutmilk bag and a high speed blender (I use a Vitamix blender, pricey but worth it - we've had...

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Sunflower Burgers

Sunflower seeds are absolutely laden with vitamin E, a fat-soluble antioxidant vitamin that our bodies need. Sunflower seeds also contain magnesium (think heart, bone, and nerve health and energy...

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Green Soup

Serves 6

2 tablespoons olive oil

1 medium onion, sliced

2 pounds broccoli, stalks and florets chopped

6 ounces spinach

7 cups low sodium vegetable broth

½ cup rolled oats

1/4 cup raw cashews...

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