Ten Healthy Breakfast Ideas to Energize and Nourish Your Day

Eating breakfast energizes your day right from the start. Being sure to include adequate protein helps control your appetite and stabilize blood sugar. When compared to high-carb breakfasts...

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Indulge Well Tahini Truffles

You may have heard or seen me mention Indulge Well chocolate. These are the amazing, organic, 75% dark cacao, turmeric-enhanced squares that my beloved Dr. James created as part of our Well &...

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My Favorite Holiday (or Anyday) Cookies

Begin with sugar, white flour, butter, and …. you've got another round of delicious and yes, "dramatic" holiday cookies. While I am not advocating deprivation, consider these delicious...

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Roasted Veggie Salad

This one is a summer favorite. A lot of times I will serve up a platter of roasted vegetables if we have guests. There are always leftovers (okay, maybe I do that on purpose) - and that makes this...

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