Perfect Protein Snack Bars

These are the perfect combination of sweet, savory, and satisfying. Have one for breakfast, take it on the road, enjoy one as a mid-day snack or early dessert. Super clean, super easy to make. You...

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Nutty Oats and Quinoa Granola

There are no rules when it comes to granola. My general guidelines include cooking low and slow, adding fruit and heat-sensitive seeds AFTER it comes out of the oven. Make sure it cools completely...

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Power Balls for Energy and Immunity 

5 dates, pitted                                                   ...

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My Favorite Holiday (or Anyday) Cookies

Begin with sugar, white flour, butter, and …. you've got another round of delicious and yes, "dramatic" holiday cookies. While I am not advocating deprivation, consider these delicious...

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Super Green Smoothie

This is the perfect way to begin the day or use as a power snack. Feel free to experiment with the ingredients until you find the green combination that is perfect for your palate.

Serves 1

  • 6 to 8...
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Mischievous Eggs

What makes these deviled eggs different is the use of cottage cheese and yogurt. Just ups the protein ratio and still they are super tasty!

Serves 6

  • 6 hard-cooked eggs, peeled
  • 2 tablespoons plain...
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Power Bites

This recipe is easily adaptable according to your mood or dietary restrictions. Here is a basic recipe. You can interchange nuts, seeds, nut butters, protein powder, and sweetener. This is a...

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