Chicken Quinoa Salad

This salad is both light and hearty. It makes a great main dish salad. It's especially easy to through together with a little pre-prep. For example, cooking the quinoa the night before (2 cups...

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Southwest Spaghetti Squash

Do you ever buy vegetables that you fully intend on using promptly but for whatever reason they end up on your counter for over a week? Oh, it's just me? I didn't think so.  Well, as...

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Sunflower Burgers

Sunflower seeds are absolutely laden with vitamin E, a fat-soluble antioxidant vitamin that our bodies need. Sunflower seeds also contain magnesium (think heart, bone, and nerve health and energy...

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Poached Wild Salmon with Yogurt Sauce

Another great potluck dish, I've served some version of this dish for many years. Sometimes I may grill the salmon, but poaching is almost always reliable and easier to control the "doneness" of...

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Lentil Vegetable Stew

 

This stew/soup cooks up surprisingly fast, but the flavors deepen the longer you allow it to sit and simmer.

Serves 6

  • 2 tablespoons olive oil
  • 1 large onion, chopped (about 1 cup)
  • 1/2 cup...
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