Ten Healthy Breakfast Ideas to Energize and Nourish Your Day

Eating breakfast energizes your day right from the start. Being sure to include adequate protein helps control your appetite and stabilize blood sugar. When compared to high-carb breakfasts...

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Indulge Well Tahini Truffles

You may have heard or seen me mention Indulge Well chocolate. These are the amazing, organic, 75% dark cacao, turmeric-enhanced squares that my beloved Dr. James created as part of our Well &...

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Here's What You Need to Know About a Grain Free Versus a Gluten Free Diet

Going Grain Free – The How’s What’s and Why’s

Debra Rouse, ND

Dietary experimentation can be interesting and fun. It can challenging and it can be life-changing. For someone...

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Chicken Ginger Shiitake Soup with Greens

It's that time of year when our immune system's can use a little extra support. This wintery soup is sure to help keep the bad bugs at bay. Plus it tastes delicious.

Serves 4 to 6

1 tablespoon...

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Golden Milk

Golden Milk is the hipster drink of the decade. Also called golden latte or turmeric latte, it is turmeric that gives golden milk it's lovely hue. But even more specifically, it is the curcuminoids...

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Mischievous Eggs

What makes these deviled eggs different is the use of cottage cheese and yogurt. Just ups the protein ratio and still they are super tasty!

Serves 6

  • 6 hard-cooked eggs, peeled
  • 2 tablespoons plain...
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Power Bites

This recipe is easily adaptable according to your mood or dietary restrictions. Here is a basic recipe. You can interchange nuts, seeds, nut butters, protein powder, and sweetener. This is a...

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Grain Free Pumpkin Bread

Grain Free Pumpkin Bread

Okay all you Paleo freaks - here's the pumpkin bread of all pumpkin breads. You'll never know there are no grains here.

Serves 8 to 10

  • 1 cup blanched almond flour
  • ¼...
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Chopped Chicken Salad

This is easily one of my go-to salads, especially when I have some leftover chicken and fresh greens. Very light, yet satisfying.

Serves 4

  • 8 cups Romaine lettuce, chopped
  • 1/2 pound cooked chicken...
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Tofu Scramble

Though I am no longer vegan, I was for many many years. Tofu scramble was like an every weekend breakfast of choice. I trust non vegans will appreciate this recipe as well.

Serves 4

  • 2 teaspoons...
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