Cleanse Your Body, Free Your Mind, Love Your Life

How many times have you asked a friend to join you for lunch or a hike and gotten a response something like, “Well, maybe, but I’m cleansing.” Come on, this is Evergreen, I know...

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Keeping the Immune System Strong with DMG

One of my favorite supplements for Immune Support right now is the Chewable Immuno-DMG by DaVinci Labs. Four of the featured ingredients of this product includes DMG (Di Methylglycine),...

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Green Soup

Serves 6

2 tablespoons olive oil

1 medium onion, sliced

2 pounds broccoli, stalks and florets chopped

6 ounces spinach

7 cups low sodium vegetable broth

½ cup rolled oats

1/4 cup raw cashews...

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Chopped Chicken Salad

This is easily one of my go-to salads, especially when I have some leftover chicken and fresh greens. Very light, yet satisfying.

Serves 4

  • 8 cups Romaine lettuce, chopped
  • 1/2 pound cooked chicken...
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Baby Bok Choy Salad

If you are maintaining a soy-free diet, coconut aminos are a great alternative or you can just add salt. Fresh baby bok choy works best in this recipe - it just tastes like spring.

Serves 4

  • 3...
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Time to Cut the Sugar

Most of us know that sugar is ubiquitous in much of what we see on the grocery store shelves. That should be the first clue that most of the food that we eat should not come off of a shelf, but...

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Tofu Scramble

Though I am no longer vegan, I was for many many years. Tofu scramble was like an every weekend breakfast of choice. I trust non vegans will appreciate this recipe as well.

Serves 4

  • 2 teaspoons...
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Quinoa Breakfast Cakes

If you want to get super extra fancy with these, try adding some crabmeat. That will take the protein content to main dish worthy. If you don't have vegetable broth on hand it's totally fine to...

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Pumpkin Pancakes

Serves 6

  • 1 cup lowfat milk or buttermilk
  • 1/2 cup Greek style yogurt
  • 1 cup pumpkin puree
  • 1 egg
  • 1 tablespoon grapeseed oil
  • 2 cups gluten free baking mix
  • 1 Tablespoon brown sugar (optional)
  • 2...
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Poached Wild Salmon with Yogurt Sauce

Another great potluck dish, I've served some version of this dish for many years. Sometimes I may grill the salmon, but poaching is almost always reliable and easier to control the "doneness" of...

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