Renew Your Zest for Life

In 2010, Americans spent more than $16 billion on antipsychotic medication, $11 billion on antidepressants, and $7 billion on drugs to treat ADD/ADHD. Not only is depression a serious business,...

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Watermelon Towers

'Tis the season of lycopene! Watermelon and tomatoes are great sources of this heart-healthy, cancer preventing phytonutrient. And these watermelon stacks are simply a super fun way to serve up...

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Summertime Skin, Sun & Self-Care

The heat is on and summer fun has officially arrived. You want to stay on top of your game when it comes to skincare and self-care. I’m still paying the price of countless days of my youth...

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Get the Dirt on Staying Healthy

I’ve never been a big fan of hand sanitizers, especially those where triclosan is the main ingredient. Triclosan is an antibacterial agent that is added to many products ranging from soaps,...

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The Lectin Story - What You Need to Know

One more thing to nix from your diet? Maybe. Lectins – are they the new dietary evils or victims of the latest dietary trend? First, let’s back up a minute and explain what they are....

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Vitamin K(indness), It’s Powerful Medicine

When I was a young kid growing up in Southern California, my dad, an actor, hosted a television show on ABC called “The Girl in My Life.” One critic called the show a...

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Super Green Smoothie

This is the perfect way to begin the day or use as a power snack. Feel free to experiment with the ingredients until you find the green combination that is perfect for your palate.

Serves 1

  • 6 to 8...
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10 Tips to Spring Clean Your Body and Your Life

We tend to hear a lot about cleansing and detoxing when springtime rolls around. It could be the realization that bikini season is right around the corner. Perhaps you managed to accumulate a small...

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The Four Agreements

In his powerful book, The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. When we are ready to change, there are four...

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Earth Day Every Day

We celebrate Earth Day 2018 on Sunday, April 22. This year marks the 48th anniversary of Earth Day, founded in 1970 by Senator Gaylord Nelson of Wisconsin. Forty-eight years ago twenty million...

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