Vitamin K(indness), It’s Powerful Medicine

When I was a young kid growing up in Southern California, my dad, an actor, hosted a television show on ABC called “The Girl in My Life.” One critic called the show a...

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Super Green Smoothie

This is the perfect way to begin the day or use as a power snack. Feel free to experiment with the ingredients until you find the green combination that is perfect for your palate.

Serves 1

  • 6 to 8...
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10 Tips to Spring Clean Your Body and Your Life

We tend to hear a lot about cleansing and detoxing when springtime rolls around. It could be the realization that bikini season is right around the corner. Perhaps you managed to accumulate a small...

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The Four Agreements

In his powerful book, The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. When we are ready to change, there are four...

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Earth Day Every Day

We celebrate Earth Day 2018 on Sunday, April 22. This year marks the 48th anniversary of Earth Day, founded in 1970 by Senator Gaylord Nelson of Wisconsin. Forty-eight years ago twenty million...

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Golden Milk

Golden Milk is the hipster drink of the decade. Also called golden latte or turmeric latte, it is turmeric that gives golden milk it's lovely hue. But even more specifically, it is the curcuminoids...

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7 Ways to Add Turmeric to Your Life

Turmeric is one of today's buzz words in the world of natural medicine and natural foodies. But trust me, this isn't a fad. Turmeric is a keeper! Turmeric is a powerful superfood in the form of a...

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Making Herbal Salve

Having a jar or two of homemade calendula salve will always come in handy. It belongs in your home first aid kit and can be used for dry skin, minor skin irritations, diaper rash, chapped lips,...

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Are You Stressed?

April is officially “Stress Awareness Month” and stress-related dis-ease is one of the most common reasons that individuals reach out for help. “Stressed out,” “Burned...

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Thumbprint Cookies

I've been making some version of these cookies since early 1994, when James and I first became involved with friends in a vegan restaurant endeavor in Portland, Oregon. The Common Sense Cafe was...

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