Here's What You Need to Know About a Grain Free Versus a Gluten Free Diet

Going Grain Free – The How’s What’s and Why’s

Debra Rouse, ND

Dietary experimentation can be interesting and fun. It can challenging and it can be life-changing. For someone...

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Has Healthy Eating Become Your Latest Obsession?

It’s interesting. When you’ve been dabbling in the natural food world for a few decades, it’s tempting to get really caught up in eating as clean as possible. Organic, free-range,...

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James and Debra’s Last Minute Gift Ideas For Conscious Givers Who Don’t Have Time to Wait in Lines

Truth be told, we are not about accumulating more stuff. We prefer giving and receiving of experiences, handmade items, and upcycled (well-loved) goods. That being said, we totally understand the...

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Chicken Ginger Shiitake Soup with Greens

It's that time of year when our immune system's can use a little extra support. This wintery soup is sure to help keep the bad bugs at bay. Plus it tastes delicious.

Serves 4 to 6

1 tablespoon...

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My Favorite Holiday (or Anyday) Cookies

Begin with sugar, white flour, butter, and …. you've got another round of delicious and yes, "dramatic" holiday cookies. While I am not advocating deprivation, consider these delicious...

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Seven Practices to Help Naturally Increase Your Energy

We all know people who appear to have an overflowing amount of energy. We either feel exhausted after we’re with them or we feel energized because we are able to feed off of their enthusiasm....

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Bringing Back the Joy

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon

Here in Colorado and across the country,...

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Loving the Body You're In

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”
 Nayyirah Waheed

When...

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Falling for Self Care

Fall is absolutely my favorite season and yet I am completely aware that it is a time I heap unnecessary extra stress upon myself. With the holidays and festivities do you tend toward excess -...

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Fresh Fig Avocado Toast

Whole Foods had three varieties of fresh figs when I was there the other day and I just couldn't resist picking up a small pint. The thing with figs is that you usually love them .... or you don't....

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