Seven Practices to Help Naturally Increase Your Energy

We all know people who appear to have an overflowing amount of energy. We either feel exhausted after we’re with them or we feel energized because we are able to feed off of their enthusiasm....

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Bringing Back the Joy

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon

Here in Colorado and across the country,...

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Loving the Body You're In

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”
 Nayyirah Waheed

When...

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Falling for Self Care

Fall is absolutely my favorite season and yet I am completely aware that it is a time I heap unnecessary extra stress upon myself. With the holidays and festivities do you tend toward excess -...

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Fresh Fig Avocado Toast

Whole Foods had three varieties of fresh figs when I was there the other day and I just couldn't resist picking up a small pint. The thing with figs is that you usually love them .... or you don't....

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Renew Your Zest for Life

In 2010, Americans spent more than $16 billion on antipsychotic medication, $11 billion on antidepressants, and $7 billion on drugs to treat ADD/ADHD. Not only is depression a serious business,...

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Watermelon Towers

'Tis the season of lycopene! Watermelon and tomatoes are great sources of this heart-healthy, cancer preventing phytonutrient. And these watermelon stacks are simply a super fun way to serve up...

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Summertime Skin, Sun & Self-Care

The heat is on and summer fun has officially arrived. You want to stay on top of your game when it comes to skincare and self-care. I’m still paying the price of countless days of my youth...

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Get the Dirt on Staying Healthy

I’ve never been a big fan of hand sanitizers, especially those where triclosan is the main ingredient. Triclosan is an antibacterial agent that is added to many products ranging from soaps,...

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The Lectin Story - What You Need to Know

One more thing to nix from your diet? Maybe. Lectins – are they the new dietary evils or victims of the latest dietary trend? First, let’s back up a minute and explain what they are....

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