Carrot Cake Cookies - Loaded with Fiber

Looking for a slightly sweet, healthy treat? These cookies are the perfect answer. Feel free to substitute almond flour for the oat bran and leave out the currants if desired. Also, very delicious...

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Practicing Mindfulness

Mindfulness, while similar to meditation, is not the same as meditation. Mindfulness is an intentional focus on awareness and presence. It has its origins in ancient and present Buddhism, yet today...

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Grain-Free Blueberry Scones

These grain-free scones make the perfect brunch companion. Not too sweet, not too carb-laden. 

Makes 8 scones

2 1/2 cups blanched almond flour

1/2 teaspoon baking soda

1/4 teaspoon ground...

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Detox Basics

The words “cleanse” and “detox” have two common meanings: (1) to withdraw from the use of drugs or alcohol to which one has developed an addiction, and (2) to describe the...

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Five Easy Peasy Ways to Up Your Veggie Intake

Love ‘em, hate ‘em, can’t live without ‘em; literally, you can’t. Even veggie lovers struggle at times to get enough green in their diets, so what’s a person to...

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The Act and Art of Balancing Hormones from Puberty through Menopause

Throughout a woman's life, hormones work together like a well-choreographed dance; if one hormone is out of balance or not functioning properly, it can impact the entire ensemble. And now...

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Exercising Your Invisible Muscles

Exercising our muscles through endurance and strength training supports our health in a number of ways. Muscle toning benefits mental health, quality of sleep, heart health,...

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Ten Healthy Breakfast Ideas to Energize and Nourish Your Day

Eating breakfast energizes your day right from the start. Being sure to include adequate protein helps control your appetite and stabilize blood sugar. When compared to high-carb breakfasts...

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Indulge Well Tahini Truffles

You may have heard or seen me mention Indulge Well chocolate. These are the amazing, organic, 75% dark cacao, turmeric-enhanced squares that my beloved Dr. James created as part of our Well &...

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Flower Power: Chamomile – The Unsung Hero of Teas

When we think of the healing power of tea we often turn to green tea, white tea or even black tea as the superheroes. There is an unsung hero among popular teas and it has to do with the little...

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