Time to Cut the Sugar

Most of us know that sugar is ubiquitous in much of what we see on the grocery store shelves. That should be the first clue that most of the food that we eat should not come off of a shelf, but...

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Tofu Scramble

Though I am no longer vegan, I was for many many years. Tofu scramble was like an every weekend breakfast of choice. I trust non vegans will appreciate this recipe as well.

Serves 4

  • 2 teaspoons...
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Quinoa Breakfast Cakes

If you want to get super extra fancy with these, try adding some crabmeat. That will take the protein content to main dish worthy. If you don't have vegetable broth on hand it's totally fine to...

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Pumpkin Pancakes

Serves 6

  • 1 cup lowfat milk or buttermilk
  • 1/2 cup Greek style yogurt
  • 1 cup pumpkin puree
  • 1 egg
  • 1 tablespoon grapeseed oil
  • 2 cups gluten free baking mix
  • 1 Tablespoon brown sugar (optional)
  • 2...
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Poached Wild Salmon with Yogurt Sauce

Another great potluck dish, I've served some version of this dish for many years. Sometimes I may grill the salmon, but poaching is almost always reliable and easier to control the "doneness" of...

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Smoked Salmon Quiche

Your basic crowd pleaser when it comes to Sunday brunch - made especially easy if you choose the store-bought gluten-free crust. Also very easy to go grain free with this recipe and forego the...

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Roasted Veggie Salad

This one is a summer favorite. A lot of times I will serve up a platter of roasted vegetables if we have guests. There are always leftovers (okay, maybe I do that on purpose) - and that makes this...

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Lentil Vegetable Stew

 

This stew/soup cooks up surprisingly fast, but the flavors deepen the longer you allow it to sit and simmer.

Serves 6

  • 2 tablespoons olive oil
  • 1 large onion, chopped (about 1 cup)
  • 1/2 cup...
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What's to Love About Cauliflower

Cauliflower is so much the rage these days that you may notice prices going up since demand in the marketplace combined with wonky weather has caused a shortage. Why the craze for cauliflower? Low...

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