Power Bites

This recipe is easily adaptable according to your mood or dietary restrictions. Here is a basic recipe. You can interchange nuts, seeds, nut butters, protein powder, and sweetener. This is a guideline. Again the protein powder is optional.

Makes 16

  • 1/3 cup ground raw almonds
  • 1/3 cup ground raw pumpkin seeds
  • 1/3 cup ground flax seed
  • 1/3 cup fresh ground peanut butter
  • 1/3 cup sesame tahini
  • 3 tablespoons maple syrup or raw honey
  • 1/3 cup protein powder (optional - some protein powder may obviously add a non-raw component
  • Other options:
  • Organic dried fruit such as currants, dates, or raisins
  • Organic dried, flaked coconut

Mix all ingredients together in large bowl. Mixture should be somewhat tacky but not "wet." If it seems too moist to work with, add more protein powder or more ground nuts. Take 1 to 2 tablespoons of the mixture and roll it into a ball and place it on a cookie sheet or other relatively flat surface. You can roll the balls in dried coconut or chopped nuts. You can eat right away or refrigerate for a firmer snack. Store in an airtight container in the refrigerator.

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