Gluten Free Oatmeal Cookies

More often than I'd like to admit, that sneaky little sweet tooth rears it's ugly head and I just need "something." I'm fairly predictable when it comes to asking my husband or one of our daughters...

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Grain Free Pizza (Crust)

Who doesn't love pizza night? My husband and I look forward to Friday night pizza night pretty much every week. We've been loving Simple Mills Almond Flour Cauliflower Pizza Dough mix and thought...

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May You Be Well

Many of us have been isolating at home for the past six weeks and may be burning out when it comes to what to have for dinner. Whether you love to cook, or not, it's easy to fall into a food rut....

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Why Do We Eat? Life as the First Course

Many of us have lost sight of why we eat. Of course, the obvious answer is that we eat to sustain life. Sometimes we eat because we’re bored, lonely, sad, angry; or sheer habit tells us to...

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Lifestyle Habits to Decrease Your Risk of Diabetes, Obesity, and High Blood Pressure

As we try and figure out how to keep our immune systems strong and healthy during these times, some evidence has emerged that the common thread that ties these diseases (diabetes, obesity, high...

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Diabetes Prevention Strategies

Many of us tend to generalize when it comes to talking about diabetes. Truth is, there’s a difference. Type 1 diabetes is an autoimmune disease that affects the pancreas, preventing it from...

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Top Tips for Staying Healthy and Keeping Your Immune System Strong

Aka – Coronavirus Prevention Guide

It’s April 3, 2020 and we are collectively facing the global pandemic and national emergency known as COVID-19, aka the “coronavirus.”...

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Carrot Ginger Soup

This carrot-ginger soup is the perfect go-to recipe when you are looking for comfort along with immune-boosting benefits. You can adjust the level of curry and spice to your liking and if you are...

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Chia - What's in a Seed?

If you watched any television during the 1980’s chances are you first learned about chia seed via the now infamous terra cotta Chia Pets that appeared in television commercials.  Nearly...

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Reduce Your Risk for Type-2 Diabetes

You may have a family history of diabetes or have been told that you are “pre-diabetic,” which means you have an increased risk of acquiring the disease. So, what now? The incidence of...

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