A Work in Progress


Forget the fad diets — integrate mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.

smtiltedbookIn Think Eat Move Thrive, Co-authors Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within.


cofitkitiltedColorado Fit Kitchen is filled with inspired recipes for mind, body, beauty and optimum wellness.



I’ve now been involved with nutrition and herbal medicine in some capacity for over 30 years and integrative and functional medicine for over 20 years. I “geek-out” over nutrition research and the latest scientific discoveries in natural medicine. In the summer of 2017 I decided to retire my practice. After over 21 years of clinical practice, consisting of preventive naturopathic primary care and lifestyle medicine, I am focusing on my writing, my other businesses, and my family. I would love to hear from you and stay in touch while I experience this exciting time of reinvention.


Change Agent

Change Agents use every moment of their waking day as an opportunity to leave a legacy. They don’t settle for average. They listen. They ask questions. They act. They serve. They stir things up. Together, along with my husband, Dr. James, we are building an ecosystem of change agents. We hope you will join us!

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